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Uncle bens spicy pilau rice microwave

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Aug 19th, 2015, 20:15 PM  
Jamie247
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Uncle bens spicy pilau rice microwave

Anyone know the syns? Sorry to ask just can't find it anywhere I can find the plain pilau rice but not the spciy one
 
Aug 19th, 2015, 20:17 PM  
sarahc4536
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Post a pic of the back of the packet and I'll use the online Suns calculator.

Unless you've got access to the website?
 
Aug 19th, 2015, 20:21 PM  
Jamie247
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This is the ingredients its just one of the microwave packers
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Uncle bens spicy pilau rice microwave-image.jpg
 
Aug 19th, 2015, 20:22 PM  
Jamie247
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This is a pix
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Uncle bens spicy pilau rice microwave-image.jpg
 
Aug 19th, 2015, 20:24 PM  
sarahc4536
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I thought you had the actual packet, I'll google it.
To use the online syn calculator on SW website you need the Cals, protein, carb and fat info, not the stuff you find on the front of the pack
 
Aug 19th, 2015, 20:28 PM  
sarahc4536
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Uncle bens spicy pilau rice microwave

The syns are the same as the normal pilau packet, 2 syns per 125g so the whole thing is 4
 
 
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