I always make sure I make an extra portion of the evening meal to have for lunch the next day. Although I am lucky to have a microwave at work.
Next weeks menu plan is as follows and each day with the exception of Wednesday I will have leftovers for lunch the next day:
Sunday: Campfire Stew
Monday: Pasta Arrabatia
Tuesday: Fajitas (I stick it on top of a Jacket whilst the rest of the family have wraps)
Wednesday: Jamaican Chicken
I then make up a salad to go with it at lunch, if there aren't enough veg in the actual dish.
Fruit wise, I make a nibble pot each morning with whatever fruit I have Melon, Pineapple, apples, pears, grapes (NO Bananas!! they go slimy). My Fave is a whole grapefruit and whole orange segmented, I could eat that all day.