I haven't been on this for a while, and well these past three weeks of SW frm home has gone alright. I have lost 7lbs in three/four weeks, which for me is good. However after weighing myself and finding this out, I suddenly want to eat everything. My syns have gone over for today, and I'm not too happy about it.
I have a meal plan to stick to, which has been working, and I also made a speed soup which I had for dinner last night and for lunch today. I probably will even take some into work for lunch tomorrow.
On the meal plan for tomorrow is a 'take away' of some sort, but I feel if I have that with my boyfriend, that my syns will just go out of control. I was only planning on having hot and sour soup (5 syns), boiled rice and cook a chicken breast at homme .... I can allow myself to have that, surely.. ?
Then have no syns all weekend (which I have done before, and it's worked well). I always eat my speed veg with dinner and I try to with lunch, but now I have made the soup it's helping a lot!
My syns for today are:
- one pack of Quavers
- two Cadbury Freddos
- 100ml more of semi skimmed milk on top of my HEX A
- one Curlywurly
I'm just stuck and could do with a little advice.