Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Chicken kebab syns?

' and is located in our '

Slimming World

' forum. Are you a Slimming World member or thinking of joining? This weight loss forum is dedicated to counting Syns, achieving your target and maintaining the new slimmer you.
Jul 15th, 2015, 16:18 PM  
SoSlim Newbie
Join Date: Jul 2015
Posts: 11
Likes: 0

chicken kebab syns?

hi what is the syns in a chicken kebab only grilled chicken and salad

want one from kebab shop but dont have garlic mayo are pitta

Jul 15th, 2015, 16:24 PM  
Join Date: Jun 2015
Location: Manchester
Posts: 2,642
Likes: 668

The salad is free, and I would count 6 syns for any oil used for cooking the chicken. It's 6 syns for 1 tbsp of oil, so maybe count 6 so you know you've accounted for it.
Always better to overestimate than underestimate
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on chicken, kebab, syns.
Similar Threads
Syns in a Doner Kebab? Syn Values
Main Meals Chicken and Chrorizo Paella Approx 4 syns per portion on EE Slimming World Recipes
Go and have a kebab The Lounge
Syns in Maggi "So Juicy" for Chicken Syn Values
Syns in Weight Watchers Chicken Hotpot? Syn Values