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Chicken kebab syns?

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Jul 15th, 2015, 17:18 PM  
Jamie247
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chicken kebab syns?

hi what is the syns in a chicken kebab only grilled chicken and salad

want one from kebab shop but dont have garlic mayo are pitta

thanks
 
Jul 15th, 2015, 17:24 PM  
sarahc4536
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Join Date: Jun 2015
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The salad is free, and I would count 6 syns for any oil used for cooking the chicken. It's 6 syns for 1 tbsp of oil, so maybe count 6 so you know you've accounted for it.
Always better to overestimate than underestimate
 
 
 
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