hi what is the syns in a chicken kebab only grilled chicken and salad
want one from kebab shop but dont have garlic mayo are pitta
Jul 15th, 2015, 16:24 PM
Join Date: Jun 2015
The salad is free, and I would count 6 syns for any oil used for cooking the chicken. It's 6 syns for 1 tbsp of oil, so maybe count 6 so you know you've accounted for it.
Always better to overestimate than underestimate