Bringing up your post about the SW hummus, I made two batches of it. One was just the plain recipe and the other was with roasted onion.
I find you need to add an extra tbsp of the yogurt and I prefer it with only 1tbsp of lemon juice. It's nice with the onion! Although, I would like to try caremelised next time.
A batch would take up a serving bowl and is about 200 calories, so you could have that as one of your non-speed servings.