Batchelors changed the recipe for the Super Rice (formerly Savoury Rice) and the packets that have 'cooks faster' on them are no longer free. They are only a 1.5 syns for the whole packet, but it's still anooying that they aren't free
Just a note on your dinner last night, it sounds great, but next time do a little salad with it too. Your sweetcorn is free, but you ideally need to be putting some speed food on your plate too, about 1/3 of your plate should be speed
Don't be too disheartened by going over on your syns, it's a learning curve and it does take some time to get your head around it. Try to plan lunches etc to take to work, it'll help stop the buying something that can cost a lot of syns
just make sure there's a third of speed foods in there too, the key to losing the weight is to make sure you get at least 1/3 each of speed and protein.