Just thought I'd share...
I turned round to my partner today and said 'I've had a really bad SW day today... think I am gonna have the night off and have some wine'
In reality today I have had;
raspberries and skyar yogurt (free)
Egg on toast (healthy b/free)
Tuna sandwich on wholemeal bread (naughty!!) and a packet of baked crisps (roughly 7 syns) and a HiFi bar...
Pretty bad if you follow SW... but a year ago a bad day for me would have been; egg on toast, white bread cheese baguette w/butter, packet of crisps, chocolate bar, full fat coke and probs a flapjack around 11am!!
How things change... just shows SW becomes a way of live!!