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Through the stone to your zone - 12 to 11

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Feb 16th, 2016, 23:33 PM  
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Join Date: May 2015
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Quote by ap2g16 View Post

I find myself eating like a pig! I'm more refined and healthy on red and green. I know I can eat the same meals on extra easy that I used to eat on red and green but it feels like a free ticket to over indulge!

Ah, I see. I have a huge appetite, so EE works well for me, although saying that, as I've lost weight, I have started to reduce my carb intake and up my speed foods. I guess the plan has just steered me away from the high syn foods, and focusses me more on the Free / Speed foods.

You know what works best for you, and if the more disciplined approach that the Red/Green days give you are best for you, then go for it.

Have a good week x x
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