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Feb 23rd, 2015, 20:02 PM  
Socially Shy
Join Date: Feb 2015
Posts: 1
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New to Slimming World

I have just joined and a little confused. It seems you can eat so much of all the things that are usually off limits on a diet such as potatoes, pasta. I read that you have to fill a third of your plate with superfree foods. So for example, if I choose to eat the spaghetti bolognase receipe do I also put a third of superfree foods on my plate
Feb 24th, 2015, 16:58 PM  
Join Date: May 2013
Location: Here!
Posts: 4,539
Likes: 486

Hello Dendale,

Welcome to Social Slimmers!

Yes aim for at least 1/3 of your plate. Bol is usually made up of plenty of veg, even the tin tomatoes... tomatoes are super free.
Slimming worlds recipe:

Although pasta and potatoes are free I personally always ate them in moderation, I think some people can go overboard with the 'free' at first (a friend of mine did)!

Good luck on Slimming World
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