Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Advice please

' and is located in our '

Slimming World

' forum. Are you a Slimming World member or thinking of joining? This weight loss forum is dedicated to counting Syns, achieving your target and maintaining the new slimmer you.
Reply
Oct 10th, 2014, 21:37 PM  
CathCo
SoSlim Newbie
 
Join Date: Oct 2014
Posts: 10
Likes: 0

Advice please

I am on my 2nd week of sw and don't seem to be losing.. I am on ee plan and have been very strict with myself. One thought is that I am having free food bit later in the evening, maybe some pieces of ham or chicken but wondering if I need to eat super free foods with it? Having 3 meals a day but thought I am allowed to snack on free foods at other time...is this right? I am having my a and b choice each day, weighing where I need to etc so cant see where else I cd be going wrong....please help!!
 
Oct 11th, 2014, 08:14 AM  
MarieDK
SoSlim Rising Star
 
Join Date: Mar 2014
Location: Denmark
Posts: 467
Likes: 87

Hi Cath, you seem to be doing everything right to me. If you are using free food as a snack you don't have to eat the superfree. You could though try snacking on fruit or superfree foods I suppose which might help.

Main thing is - if you are having a sneaky peek during the week it's not necessarily an indicator of where you will be come weigh in day. I am dreadful for doing it haha. Sometimes it seems I am not losing then boom all at once the loss is showing. Try not to worry too much, just keep going, write everything down and I am sure it will start happening for you come weigh in day. I've been exactly where you are, feeling the same way so I completely understand worrying about it. But try not to, I am sure you are on the right track.

Good luck and let us know how it goes on weigh in day and don't forget that 1-2lbs is a really good amount to lose. My sister just started Slimming World and she rang me the other day saying she had "only" lost 3.5lbs in her first two weeks - that's a quarter of a stone! I said - that's brilliant!! It's normal to be hard on ourselves but we need to see every lb or half lb as the massive step forward it is - they really all do add up
 
 
Oct 13th, 2014, 19:21 PM  
CathCo
SoSlim Newbie
 
Join Date: Oct 2014
Posts: 10
Likes: 0

Hi Marie,
Not good on my second week either..seem to have stayed the same!! I am sure that I am doing it right but the only thing I am struggling with is very little exercise at the mo. I usually play squash but have to work around my husbands shifts and this has been difficult recently. Hoping to be back to it next week.. Thank you so much for yr support, it really helps x
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on advice.
Similar Threads
Summer Shape Up Challenge - FREE Tips & Advice On Health & Fitness General Dieting
Summer Shape Up Challenge - FREE Tips & Advice On Health & Fitness General Fitness
Tummy Terrors - Advice please General Fitness