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EE or Red/Green?

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Sep 15th, 2014, 08:14 AM  
Socially Shy
Join Date: Sep 2014
Posts: 2
Likes: 0

EE or Red/Green??

I'm starting today for the first time in a few years. Last time I did SW I followed the EE plan and hardly lost a thing . When I did it after having my son 20 years ago I did the Red/Green days and lost 2 1/2 stone! Does anybody else find this?
Sep 30th, 2014, 13:40 PM  
Socially Shy
Join Date: Sep 2014
Location: N. Ireland
Posts: 2
Likes: 0

Hi, like you I am just starting SW and don't know which plan to use. I also did the Red (Original) plan a number of years ago with success but I have been on the EE for 5 weeks now and really not going anywhere. Going to try Red days too. Good luck
Oct 2nd, 2014, 12:06 PM  
Socially Shy
Join Date: Sep 2014
Posts: 9
Likes: 1

Hi, I'm also new to SW (this is my first week!) I'm trying to alternate between Red & Green at the moment but it's confusing getting my head around the plan - since I'm doing this with the books alone and not going to classes.

I really don't understand the EE plan - not sure how you can eat all that food (mixing Red & Green) properly without getting too confused or how you can lose weight on that plan!
Good luck
Oct 13th, 2014, 17:53 PM  
Socially Shy
Join Date: Oct 2014
Location: South Somerset
Posts: 3
Likes: 1

I agree, the first time I did SW there was only red or green, when I went back last year the consultant insisted that I did EE and I found myself losing only 0.25lb or some weeks even putting it on. I have returned to my red/green days and am losing on average 1lb a week which I am happy with. Good luck
Dec 3rd, 2014, 23:26 PM  
SoSlim Newbie
Join Date: Dec 2014
Posts: 12
Likes: 0

I think using the red and green days are a lot easier to work out than EE.
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