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Jul 17th, 2014, 15:01 PM  
Hatch28
SoSlim Newbie
 
Join Date: Jun 2014
Location: Essex
Posts: 18
Likes: 1

Exercise!

Hello Lovely People,

I've never really been one for the gym and nor have I ever really got the time. I was wondering if anyone has any good workout tips I could do at home to help lose weight around my arms, legs, tummy and hips. I go for a half hour walk every lunchtime and then again after work to walk the dog and I'm sure it is helping but I was hoping for some excersises where I can focus on those certain areas.

What does everyone else do to exercise?



Thanks!!

xx
 
Jul 17th, 2014, 19:19 PM  
shaniaslim
SoSlim Newbie
 
Join Date: Jul 2014
Posts: 25
Likes: 3

I have been using some targeted workouts that I found on Pinterest. You can specify what areas you are looking to focus on the most and they will show you exercises specifically for that.
 
Jul 17th, 2014, 23:16 PM  
Befit
SoSlim Rising Star
 
Join Date: May 2013
Posts: 466
Likes: 63

i think the jillian workout the 30 days shred are pretty good
 
 
Jul 18th, 2014, 18:20 PM  
GingerJV
SoSlim Rising Star
 
Join Date: Jun 2014
Posts: 391
Likes: 51

Jillian Michaels workout is said to be very good! look for it in the google! she has videos
 
Jul 18th, 2014, 19:22 PM  
Avocado
SoSlim Rising Star
 
Join Date: Nov 2013
Posts: 302
Likes: 24

Jillian Michaels workout is very good because I have a friend that swears by it. She lost about 10lbs already in a little while. She is also eating healthier though.

Go on YouTube for workout tips because there are a ton of people on there giving tips and tricks.
 
Jul 19th, 2014, 09:09 AM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,661
Likes: 660

I too have heard that the 30 Day Shred is really effective. I've never tried it though.

I have a kettlebell at home and I use that to do a workout DVD. It's a good workout and very effective
 
 
Jul 26th, 2014, 10:37 AM  
Cathymc
SoSlim Newbie
 
Join Date: Jul 2014
Posts: 26
Likes: 5

I have the Jillian Michaels 30 day shred and I find it a killer LOL. Itīs on youtube ( at least the first level is ) One good thing is that itīs a 20 min work out then its done !
She says she doesnīt understand why people still rave about it and much prefers her new stuff such as body revolution and another one sheīs just brought out (cant remember the name I think it has shred in it too )

No, I didnīt have results with it as I didnīt stick with it. My excuse is that all the getting up and down from the floor makes my vertigo worse.

Iīve thought of looking at a kettlebell sometimes. Ehm, interesting.
 
Sep 24th, 2014, 10:26 AM  
Shirley8
ThE OnE AnD OnLy Shirley
SoSlim Newbie
 
Join Date: Sep 2014
Location: Houston, Texas.
Posts: 17
Likes: 0

How much Skips for 92kg woman ?
 
Sep 29th, 2014, 12:32 PM  
Shirley8
ThE OnE AnD OnLy Shirley
SoSlim Newbie
 
Join Date: Sep 2014
Location: Houston, Texas.
Posts: 17
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How much Skips for 92kg woman ?
 
Oct 9th, 2014, 16:14 PM  
Pearlie
Socially Shy
 
Join Date: Sep 2014
Posts: 9
Likes: 1

Hi Everyone
I've just started to incorporate more exercise in my routine this week but it's making me more hungry! Anyone else find this?
I'm now walking to work each day and using my exercise bike 3 times a week (hopefully more when I get into it)
Hope everyone is having a good week!
 
 
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