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Some of my Slimming World meals on Extra Easy plan

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May 17th, 2014, 09:10 AM  
MarieDK
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Join Date: Mar 2014
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Some of my Slimming World meals on Extra Easy plan

I know these are going to look MASSIVE haha, but I don't snack between meals and don't always finish them (always make sure I eat my veggies first ) If you are following a low carb diet - best look away now haha

Just thought it might help a few of the SW new people, even though a third superfree is a recommendation, I do always try and divide my plate up and make sure I have a third superfree (lunch I usually have mostly superfree) - and it really does help, see very good losses most weeks


Thai Fishcakes - from Taste of Asia SW cookbook


Spicy Bean Burgers from SW website - I only ate 1 - so filling


Spicy Chicken - Fakeaways recipe book SW


Magic Pancakes using 35g oats as Heb


Batch of mini potato rosties with ham in, ready for lunches


Ham, egg, salad, Oven baked wedges (no oil)


Bunless Burger (just mince with salt and pepper, didn't add anything else)


SW BBQ - Peri Peri Chicken, burgers, veg kebabs - all eaten with a big salad
 
May 17th, 2014, 23:58 PM  
StirCrazy
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They look amazing Marie I really want to try that spicy chicken. What do you use for the coating?
 
 
May 18th, 2014, 07:31 AM  
MarieDK
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Join Date: Mar 2014
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Thanks, the marinade I use (and I use it as a sauce on the table all the time as well) Is home made peri peri sauce (syn free too - result! I think it might be free on WW too from what I remember of WW)

Syn Free Peri Peri Sauce

I can't buy the Nando's sauces in Denmark so I made this and it tastes really good.

Ingredients
Fry Light
2 Red Peppers
2 Tablespoons of White Wine Vinegar
2 Teaspoons of Salt
Pinch of sweetener
3 red chilli peppers roughly chopped
3 Birds eye chilli peppers (or more if you want it really spicy) roughly chopped
5 cloves of garlic peeled and crushed slightly
1 tablespoon of Mixed Herbs


Method
Roughly chop and put all the ingredients together in a bowl.

Heat a non stick frying pan on the hob and spray with fry light.

Add all the ingredients and move around for 1-2 minutes

Add approx 70ml water and leave gently simmering for 10 minutes

Remove from the heat and allow to cool

Blend with a hand blender or a food processor and bottle or put in a clean jam jar.
 
 
May 18th, 2014, 07:32 AM  
MarieDK
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OOps now I realise - Spicy chicken - I will get that one too lol - dippy brain today
 
 
May 18th, 2014, 07:36 AM  
MarieDK
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Join Date: Mar 2014
Location: Denmark
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SW Spiced Chicken - Fakeaways Book

Serves 4
1.5 syns on EE and Original
21 syns on Green Days

Ready in 45 minutes

Ingredients:
150g Tomato piree
1 egg white
2tsp cayenne pepper
2tsp Garlic salt
1tbsp mixed herbs (dried)
12 skinless and boneless chicken thighs
60g wholemeal roll torn into pieces
Low calorie cooking spray
Fresh ground black pepper
Parsley
Lemon wedges

Method:
Preheat oven to 220C (Fan 200C) and line an oven tray with non-stick baking paper.

Mix the cayenne pepper, tomato puree, garlic salt and mixed herbs in a large bowl and season with black pepper. Whisk the egg white in a clean bowl until it forms stiff peaks, then fold in the tomato puree mixture.

Whizz the roll into crumbs and then transfer onto a plate.

Dip the chicken in the egg mixture and then roll in the breadcrumbs, coating evenly. Place chicken onto the baking tray. Once all the chicken is coated spray with the low calorie cooking spray and bake in the oven for 25-30 minutes.
 
 
May 19th, 2014, 12:40 PM  
Mitch
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Quote:
Quote by MarieDK View Post
OOps now I realise - Spicy chicken - I will get that one too lol - dippy brain today
Thank you. I love fakeaway stuff. It always makes me wonder when things can be done so much healthier without losing taste why it isn't done commercially more often. I bet if someone deconstructed some of these slimming world recipes and sold commercially they'd make a fortune. Would just need to license the Slimming World name like Heinz have with Weight Watchers
 
 
May 19th, 2014, 14:30 PM  
MarieDK
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Join Date: Mar 2014
Location: Denmark
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True Mitch There is a little cafe in Loughborough of all places, called Saints and Sinners (don't know if it's still there) but I know they did a "light menu" for the saints and a full fat one for the sinners thought it was a brilliant idea - I believe they also had WW points values and SW syns listed too. Sadly I am not in the wrong country to try it out haha
 
 
May 20th, 2014, 13:25 PM  
Wobbles
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Marie these food pics look amazing, I need those plates too

Loving the peri peri home made recipe, I will be trying this
 
 
May 20th, 2014, 14:42 PM  
MarieDK
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Join Date: Mar 2014
Location: Denmark
Posts: 467
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Thanks Wobbles The plates were in Ikea in case you are in there sometime. I think I am addicted to the peri peri - I throw it on everything
 
 
May 20th, 2014, 14:57 PM  
Bevziibubble
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Your meals look delicious! And so well presented too!
 
 
 
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