Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Working out syn values

' and is located in our '

Slimming World

' forum. Are you a Slimming World member or thinking of joining? This weight loss forum is dedicated to counting Syns, achieving your target and maintaining the new slimmer you.
Apr 1st, 2014, 17:57 PM  
SoSlim Rising Star
Join Date: Oct 2013
Posts: 519
Likes: 47

Working out syn values

I just found out a really handy trick so had to share!

If you want work out how many Syn are in something when you're out and about and don't have a smartphone to check online - Have a look at the packet. Find the calories in it and divide by 20

I'm probably preaching to the choir here and you all know this, but it's gonna help me when it comes to impulse purchases. I can't count how many times I've picked something up a snack or something for a meal thinking it looks SW friendly and then found out it has like 25 syns in it
Apr 7th, 2014, 19:47 PM  
SoSlim Newbie
Join Date: Mar 2014
Posts: 68
Likes: 11

I'm one of the choir
May 8th, 2014, 15:58 PM  
Socially Shy
Join Date: May 2014
Posts: 3
Likes: 1

Fab thanks
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on syn, values, working.
Similar Threads
Values on the go Food Chatter
Working my way down... Calorie Counting
do you enjoy working out? General Fitness
Protein shakes when working out Meal Replacements