i take a big tupperware bowl of chopped salad. lettice tomatoes cucumber onions and half a chicken meat. Its a biggg bowl
i go to sainsburys at about 8pm most days and there is always reduced roast chickens so can pick up a medium chicken for about 2.50. if there is more than one i put one in the freezer. i roast a chicken every other day and pull the meat off when cold and split it between 2 days lunches.
keeps me going all day. I can eat that by the bucket load. i sometimes grill some bacon and put that in strips.