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My First 4 Weeks Of Slimming World - Food Diary

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Jun 11th, 2013, 21:19 PM  
Wobbles
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My First 4 Weeks Of Slimming World - Food Diary

Might be useful, might not but thought I'd share my food diary for the first 4 weeks on Slimming World including my loss'



Thurs 10th - Wed 16th January - week 1

Thurs:
B - coffee 2 sugars (2)
L -
D - peri peri chicken (1), coleslaw (5), salad
E - ss milk (2.5), sugar (6)
[16.5 syns]

Fri:
B - coffee 2 sugars (2), toast
L - sainsburys soup (5)
D - chicken salad
E - ss milk (2.5), sweet (2.5)
[12 syns]


Sat:
B - coffee 2 sugars (2), toast
L - small ham salad, cottage cheese
D - chicken stew, bread (7)
E- sweet (2.5), muller (1)
[12.5 syns]

Sun:
B - coffee 2 sugars (2), toast
L - jacket spud, ham, salad, cottage cheese
D - sw chips, eggs, quorn chef sausages (3)
E - ss milk (2.5), muller (1.5)
[9 syns]

Mon:
B - coffee 2 sugars (2), scrambled egg on toast with soy sauce mushrooms
L - muller
D - spag bol, pasta, cheese (5)
[7 syns]

Tues:
B - coffee 2 sugars (2)
L - muller (1)
D - spiced chicken, salad, cottage cheese (1), muller
E - s milk (2), sugar (2)
[8 syns]

Wed:
B - coffee 2 sugars (2)
L - scrambled egg, muller
D - ham salad sandwich (9), mayo (0.5), muller
E - sugar (2),
[13.5 syns]

TOTAL SYNS - 78.5/105
WEIGHT LOSS - 5lb
________________________________________

Thurs 17th - Wed 23rd January - week 2

Thurs:
B - coffee 2 sugars (2), toast
L - scrambled egg, good to yourself crisps (4.5)
D - beef batchelors rice, muller
E - sugar (2)
[8.5 syns]

Fri:
B - coffee 2 sugars (2)
L - toast
D - ham salad, cottage cheese (1)
E - sugar (2)
[5 syns]

Sat:
B - coffee 2 sugars(2)
L - jacket spud, ham, cucumber, cottage cheese (1)
D - batchelors rice
E - vodka, diet coke (80 syns)
[83 syns]

Sun:
B - coffee 2 sugars (2)
L - ham sandwich (4), muller
D - batchelors rice
E -sugar(2)
[8 syns]

Mon:
B - coffee 2 sugars (2), toast
L - jacket spud, ham, salad, cottage cheese (1)
D - sw fry (1)
E - strawberries, sweetened natural yog, sprinkle grated choc (1)
[5 syns]

Tues:
B - coffee 2 sugars (2), grapefruit
L - cheese twist from bakery (15 syns)
D - chicken, bacon, quark, salad, sw chips
[17 syns]

Wed:
B - coffee 2 sugars (2), toast
L - scrambled egg, muller
D - jacket spud, cheese (3.5), salad, cottage cheese
[5.5 syns]

TOTAL SYNS - 132/105 *oops*
WEIGHT LOSS - 2.5lb
_____________________________________

Thurs 24th - Wed 30th January - week 3

Thurs:
B - coffee 2 sugars (2), bran flakes (2)
L - ham cheese omelette (3.5), strawberries, muller
D - spag bol, cheese (3.5)
[11 syns]

Fri:
B - coffee 2 sugars (2)
L - ham scrambled egg, muller
D - batchelors beef rice, lean sirloin stack, mushrooms
E - vodka (8), diet lemo
[10 syns]

Sat:
B - coffee
L - bread butter
D - lean gammon, steam veg, pineapple (1.5), herb potatoes (1), homemade cheese sauce (9)
E - vodka (20), diet lemo, innocent (10), sourz(8)
[50.5 syns]

Sun:
B - coffee 1 sugar (1), Kellogg's bar (2)
L - ham salad
D - potato, 2 diarylea lights (3), ham
[6 syns]

Mon:
B - coffee, bran flakes (2)
L - chilli scrambled eggs
D - salad
E - celery, syn free dip, 13g crisps (3), mini crunchie (4)
[9 syns]

Tues:
B - coffee 1 sugar (1), grapefruit
L - ham salad
E - ham slices, 13g crisps (3)
[4 syns]

Wed:
B - coffee , bran flakes (2)
L - scrambled eggs, muller
D - ham sandwich (8), muller
[10 syns]

TOTAL SYNS - 100.5/105
WEIGHT LOSS - 4.5lb
________________________________________

Thurs 31st - Wed 6th February- week 4


Thurs:
B - coffee, branflakes (2)
L - Muller (1.5)
D - Chicken egg fried rice, mayflower sauce (4)
[7.5 syns]

Fri:
B - coffee, branflakes (2)
L -
D - Sainsburys pasta bake (4)
E - vodka (58). diet lemo
[64 syns]

Sat:
B - kelloggs bar (2), coffee (2)
L - pasta, dairylea light (1.5), ham
D - half beef sandwich (4)
E - vodka (58). diet lemo, Popchips Sour Cream & Onion 85g (16)
[82.5 syns]

Sun:
B - coffee (2)
L -
D - chicken salad, cottage cheese, muller & strawberries
[2 syns]

Mon:
B - Coffee, grapefruit
L - Ham, chilli flakes in scrambled egg - Spiced chicken salad, cottage cheese - Strawberries in vanilla muller
[0 syns]

Tues:
B - Coffee
L - scrambled egg with chilli flakes
D - Peri peri chicken (1), 2tbsp savoury rice, salad
E - Vanilla cherry layer muller (1.5), x2 bakery biscuits (8)
[10.5 syns]

Wed:
B - Coffee, bran flakes
L - Scrambled eggs
D - Ham sandwich (8)
[8 syns]

TOTAL SYNS - 176.5/105
WEIGHT LOSS - 4lb
 
 
 
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