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Scan Bran Carrot Cake - Syn Free!

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Slimming World Recipes

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Oct 28th, 2013, 22:45 PM  
Syn'er
SoSlim Newbie
 
Join Date: Jul 2013
Posts: 40
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Scan Bran Carrot Cake - Syn Free!

Scan Bran Carrot Cake You need to try this!

Some prefer to keep their healthy extra, but even if you save your HEB it's only 5 syns for the whole cake

5 Scan Bran (available here)
150g Carrot (2 large carrots)
3 eggs
1 Teaspoon (5ml) - Ground Nutmeg
1 Teaspoon (5ml) - Ground Cinnamon
3 Teaspoon (15ml) - Ground Ginger
7 Teaspoon (35ml) - Sweetener

Optional Topping:
250g Quark
1/2 Tablespoon - Golden Syrup
1 Tablespoon - Sweetner
A drop of Vanilla Essence
Zest of 1 Lemon

1. Pour a splash of boiling water over the Scan Bran and leave for a minute (you don't need too much), drain and mash.
2. Grate the carrots very finely. Mix the scan bran, carrot, sweetener and ground spices in a bowl (go to town on it - it needs to be mixed very thoroughly).
3. Beat the eggs in a cup and stir in to the mix until blended.
4. Pour the mixture into a microwaveable dish. For the best results use a dish about the size of HALF a A4 piece of paper and at least 5cm deep.
5. Microwave on high for 12 minutes.

Don't worry if it shrink a bit from the sides, it's meant to

Enjoy
 
Nov 4th, 2013, 17:14 PM  
Avocado
SoSlim Rising Star
 
Join Date: Nov 2013
Posts: 302
Likes: 24

Hey you know what? I'll try anything once. I like healthy stuff as long as it doesn't taste entirely like twigs and branches, I'm in. I love carrot cake so maybe I'll see about this one soon.
 
Apr 5th, 2016, 20:22 PM  
Sam75
Socially Shy
 
Join Date: Apr 2016
Posts: 1
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Will be trying this. Will make for my slimming world teasting session next week.
 
Jan 18th, 2017, 21:07 PM  
Stix
SoSlim Newbie
 
Join Date: Jan 2017
Posts: 23
Likes: 2

With the change in sweetener policy, how many syns is this cake now? Thanks.
 
Jan 19th, 2017, 01:07 AM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,343
Likes: 796

I would count 1.5 syns for the whole cake.
When using it in anything other than small amounts, count 1/2 syn per tbsp


Sent from my iPhone using Tapatalk
 
Jan 26th, 2017, 15:24 PM  
Stix
SoSlim Newbie
 
Join Date: Jan 2017
Posts: 23
Likes: 2

Thank you x
 
Apr 27th, 2017, 15:29 PM  
Abbafan1972
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Join Date: Apr 2017
Location: Birmingham, UK
Posts: 13
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I actually didn't know that you could buy these at H&B.

They are more expensive than in group, but handy to know if you're desperate for some!
 
 
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