Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Cheesy Baked Oats (Syn-Free)

' and is located in our '

Slimming World Recipes

' forum. A selection of healthy Slimming World recipes. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans.
Oct 11th, 2016, 10:42 AM  
SoSlim Rising Star
Join Date: Jul 2016
Location: Sudbury, Suffolk
Posts: 699
Likes: 184


Cheesy Baked Oats (Syn-Free)

Pretty much everyone loves baked oats, right? Well, I decided to do cheesy baked oats as a savoury alternative. These are absolutely fantastic for a Sunday breakfast, but really could be done any day of the week for a filling and hearty start to the day. They're syn-free as long as using your Healthy Extras.


40g oats (Healthy B choice)
90g quark
25g mozzarella (half of Healthy A choice)
1 egg
2 bacon medallions (optional)
Salt, pepper, and your choice of herbs (I usually use sage, basil and thyme)


Preheat oven to 200C/180C Fan

1. Step one is entirely optional: grill your bacon medallions (any fat removed) and cut up into little squares.
2. Mix together the oats, quark, egg and seasonings. Stir through two thirds of the cheese and the bacon squares (if using).
3. Spray an ovenproof dish with Frylight (I prefer the olive oil variety for this recipe but any one will do) and pour in mixture. Don't skip this step as it will stick to the bottom otherwise!
4. Top the mixture with the last of the cheese.
5. Bake for 35 minutes, then serve and enjoy. Pair with your choice of speed foods on the side and maybe a cheeky bit of brown sauce (remember to syn it!)

Recipe is for ONE of the pots in the picture--and this is what they come out looking like, as these are ones that I made!
Oct 11th, 2016, 23:22 PM  
SoSlim Star
Join Date: Dec 2015
Location: southampton
Posts: 1,244
Likes: 87

oooh going to make these
Oct 12th, 2016, 10:45 AM  
SoSlim Rising Star
Join Date: Jul 2016
Location: Sudbury, Suffolk
Posts: 699
Likes: 184

I made them for myself and boyfriend this morning and they were great! Didn't have a chance to put in the bacon though and I definitely missed it.
Nov 28th, 2016, 17:08 PM  
Join Date: May 2013
Location: Here!
Posts: 4,634
Likes: 496

These look amazing. Thanks again
Jan 18th, 2017, 21:43 PM  
Socially Shy
Join Date: Jan 2017
Posts: 9
Likes: 1

Hi Ladies

I was intrigued by this recipe and it does sound interesting, but for some reason I can't see the photos in the posts. Is it me or have they been deleted?

Jan 19th, 2017, 02:08 AM  
Join Date: Jun 2015
Location: Manchester
Posts: 2,952
Likes: 710

The image is still there, I've just posted it again below. Maybe you can see that one?

Sent from my iPhone using Tapatalk
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on baked, cheesy, oats, synfree.
Similar Threads
Overnight oats Slimming World
Main Meals Cheesy Pasta bake - 8 syns or 3.5 or less using Hex Slimming World Recipes
Baked oats Syn Values
Lunch, Snacks & Sides Overnight Oats Slimming World Recipes
Overnight oats? Slimming World