There are quite a few soup recipes on the SW website (which you can access without logging in) http://www.slimmingworld.co.uk/healt...arch-term=soup
This is one of our favourites:
Chinese Chicken Noodle Soup
8 Chicken drumsticks skin removed. (if you don't like faffing about removing the meat once it's cooked you can pop in a chicken breast or two)
Bunch of Spring Onions (sliced)
2 carrots - finely sliced into sticks (if you can be bothered, otherwise just thin)
tub of mushrooms - diced
2 chicken stock cubes
2 tbsp Soy Sauce
1 tbsp Ginger
1 garlic clove - crushed
Pinch of 5 spice (optional)
Teaspoon of chilli powder or a fresh chilli or two depending on your taste - again optional.
Baby fresh sweetcorn
1. Pop the chicken, stock cubes, around a litre of boiling water, 2 tbsp soy sauce (or however much you'd like) the ginger, garlic, 5 spice and chilli into a big pan. Set it simmering for around 15-20 minutes or until the chicken is cooked.
2. Remove the chicken from the liquid and shred it into little pieces.
3. Pop your chopped spring onions and finely diced carrot into the liquid and cook for a couple of minutes, you can also add your noodles at this point. Let the noodles nearly cook and then add your mushrooms, sweetcorn and shredded chicken towards the end for a minute or two.