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Fish Pie - Syn Free - Slimming World

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Slimming World Recipes

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Jun 6th, 2013, 20:10 PM  
Nibbler
SoSlim Rising Star
 
Join Date: May 2013
Posts: 351
Likes: 40

Fish Pie - Syn Free - Slimming World

Syns Per Serving:
Original: FREE
Extra Easy: FREE
Green: 9

Serves: 4

Prep time: 30 minutes
Cook time: 30 minutes

Ingredients
200g salmon fillet
200g thick cod or haddock fillet
Salt and freshly ground black pepper
255g cooked, peeled prawns
455g broccoli
400g cherry tomatoes
1 garlic clove
1 egg
1 tsp mustard powder
4 tbsp each freshly chopped dill and chives
2 x 200g pots fat-free natural fromage frais
455g each swede and butternut squash

Directions
1. Preheat the oven to 220C/Gas 7. Cut the salmon and cod into large bite-sized pieces and place in a frying pan. Pour over enough water to cover, season and bring to the boil. Cover and simmer for 4-5 minutes until just cooked through. Drain and place in an oven proof dish with the prawns.

2. Blanch the broccoli, drain and add to the fish mixture with the cherry tomatoes.

3. Peel and crush the garlic, beat the egg and mix the mustard with 1 tsp water. Add the garlic, egg, mustard and herbs to the fromage frais and beat until smooth. Season well and pour over the fish mixture, tossing gently to coat.

4. Peel and dice the butternut squash and swede and cook in separate pans until tender. Drain, mash and season well. Spoon the butternut squash over the fish mixture and top with the swede. Bake in the oven for 15-20 minutes until golden. Serve immediately
 
 
Jan 20th, 2016, 13:43 PM  
dirtydancing
SoSlim Star
 
Join Date: Dec 2015
Location: southampton
Posts: 1,207
Likes: 81

well made this and have to say it was lovely.
 
Jan 20th, 2016, 14:10 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,669
Likes: 660

^ Glad you enjoyed it. It sounds delicious!
 
 
Jan 22nd, 2016, 06:58 AM  
SandyC
SoSlim Newbie
 
Join Date: Jan 2016
Posts: 12
Likes: 0

Thanks for this recipe
 
Jan 28th, 2016, 05:21 AM  
Kazzy47
Maintainer
SoSlim Rising Star
 
Join Date: Jan 2016
Posts: 137
Likes: 17

this sounds delicious! I was also looking at the luxury fish pie on the site, do you think it would be ok to freeze leftovers? [for either recipe] there's only mum and me and I'm not sure she will eat this but I think she might! I often cook for the freezer so I have meals for work

I suppose if it wasn't possible, I could always just halve the recipe and make it for 2
 
 
Jan 28th, 2016, 12:30 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,756
Likes: 687

The recipe on the site will state whether it is freezable or not, or at least I think it will!
 
Jan 28th, 2016, 22:05 PM  
Kazzy47
Maintainer
SoSlim Rising Star
 
Join Date: Jan 2016
Posts: 137
Likes: 17

Quote:
Quote by Nibbler View Post
Syns Per Serving:
Original: FREE
Extra Easy: FREE
Green: 9

Serves: 4

Prep time: 30 minutes
Cook time: 30 minutes

Ingredients
200g salmon fillet
200g thick cod or haddock fillet
Salt and freshly ground black pepper
255g cooked, peeled prawns
455g broccoli
400g cherry tomatoes
1 garlic clove
1 egg
1 tsp mustard powder
4 tbsp each freshly chopped dill and chives
2 x 200g pots fat-free natural fromage frais
455g each swede and butternut squash

Directions
1. Preheat the oven to 220C/Gas 7. Cut the salmon and cod into large bite-sized pieces and place in a frying pan. Pour over enough water to cover, season and bring to the boil. Cover and simmer for 4-5 minutes until just cooked through. Drain and place in an oven proof dish with the prawns.

2. Blanch the broccoli, drain and add to the fish mixture with the cherry tomatoes.

3. Peel and crush the garlic, beat the egg and mix the mustard with 1 tsp water. Add the garlic, egg, mustard and herbs to the fromage frais and beat until smooth. Season well and pour over the fish mixture, tossing gently to coat.

4. Peel and dice the butternut squash and swede and cook in separate pans until tender. Drain, mash and season well. Spoon the butternut squash over the fish mixture and top with the swede. Bake in the oven for 15-20 minutes until golden. Serve immediately
I'm longing to make this !!😀😀😀
 
 
 
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