this is a recipe I've made up and I am pretty sure its syn free,
BACON BEAN AND POTATO SOUP serves 4-6 generously
8 rashers extra trimmed lean bacon or bacon trimmed of all visible fat, grilled and chopped roughly, I grill it with fry light until its almost crisp
tin new potatoes drained and halved
1 raw potato peeled and cubed
1 tin chopped tomatoes
2/3 tins beans ie cannellini, borlotti, whatever you like I used 2 tins cannellini and a carton of black beans, rinsed and drained
fry light spray
pinch garlic powder and dried thyme
squirt oil free tomato puree
500 mls veg stock made up with 1 veg stock cube crumbled
I don't add salt as the stock and bacon are already salty, but you can add if you like
I also add a splash of balsamic vinegar and Worcestershire sauce during cooking
spray a saucepan or soup pan with fry light
fry onion until soft, add a splash of water to stop it browning
add tomatoes beans and stock and other ingredients except bacon, add it last
bring to boil and then reduce and simmer
cook on low heat for about 25 mins until potato soft and beans heated through
you can blitz but I don't , I like the chunky texture!
you might need to add more water as it does get very thick, depends how you like it!
nothing to stop you adding more sp foods ie celery, carrot etc
enjoy! I am pretty sure its syn free, please let me know if not!!