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Jun 1st, 2015, 04:54 AM  
SoSlim Rising Star
Join Date: May 2015
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Chicken Tikka

Pete’s Chicken Tikka

Serves 2


250g Fresh Chicken chunks (p)
1 Onion, finely chopped (s)
1 Garlic, finely chopped (s)
2tbsp Schwartz Tikka mix
2tbsp Lemon juice (s)
4tbsp Fat free yogurt (c)
1tbsp Sweetener
400g Chopped tomatoes (s)
Salt & Pepper
Rice of your choice (This is Red Carmargue rice)


In a glass bowl, add 1tbsp Tikka mix, yogurt, lemon juice, & chicken, mix together, cover & marinate as long as possible, but at least 1hr.
In a frying pan, sprayed with frylight, cook the onion, garlic until soft, add 1tbsp Tikka mix, tomatoes & sweetener, cook together for 1 minute, and add the chicken, throwing the marinade away. Cook on a medium heat for 15---20 mins until the chicken is cooked.
Cook the rice as per instructions on packet.
Serve with a side salad.

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