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Jun 1st, 2015, 04:52 AM  
SoSlim Rising Star
Join Date: May 2015
Posts: 332
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Chicken & Veg

Pete’s (SP) Chicken & Veg

Serves 2


½ Broccoli head (s)
½ Cauliflower head (s)
1 Knorr Chicken stockpot
2 Skinless chicken breasts (p)
50mL Hot water
60g Strong cheddar (2 Hea/2= 1Hea per person)
100g Frozen peas (p)
Schwartz “perfect shake” chicken herb & spice blend
S & P


Sprinkle the chicken breasts with the chicken blend, coat both sides then place in a frying pan, sprayed with frylight, and cook both sides of the chicken, turning over from time to time.
Add the stockpot & hot water, continuing cooking the chicken for 20 mins.
In a saucepan, filled with hot water, cook the veg for 8 mins then drain, check that chicken is fully cooked, then plate up in an oven dish, cover with the cheese & grill until the cheese has melted.

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