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Syn free spicy meatballs & sauce

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Jul 15th, 2015, 13:52 PM  
Socially Shy
Join Date: Jul 2015
Location: England
Posts: 7
Likes: 5

Syn free spicy meatballs & sauce

I love this recipe, its quick and easy and something everyone will eat!

Spicy meatballs with a tomatoe sauce and pasta!

500g extra lean mince
2 eggs (beaten)
1 onions (chopped finely)
1 hot chilli (chopped finely)
1 romano pepper or 1 red pepper (chopped)
salt & pepper
1 garlic clove (minced)
Low call cooking spray

400ml passata
half can of chopped tomatoes
1 garlic clove
half an onion (chopped)
1/4 tsp of chilli powder
salt & peppert
tsp worchester sauce


Combine meat,eggs,pepper,chilli,garlic & onion together until well mixed together. take about 2 tbsp of mixture and form into balls until all mixture has been used up.

Fry meatballs in low cal spray until brown on all sides. Take off the heat and put into a bowl.

For the sauce i take all my ingredient and pop into a pan and simmer for about 5-10 mins. Then i put my meat balls back into the pan for another 15mins untill cooked through!
Whilst this is cooking i take either spaghetti or tagliatelli and cook in a pan of boiling water.

Serve and enjoy!
Jul 15th, 2015, 14:31 PM  
Join Date: May 2013
Posts: 846
Likes: 89

I love pasta and meatballs will have to give it a try

I've moved this post into it's own thread so other can find it easier
Jul 15th, 2015, 15:27 PM  
Join Date: Jun 2015
Location: Manchester
Posts: 2,655
Likes: 671

Sounds yummy!
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