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Caramelised Chicken

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Jun 1st, 2015, 04:47 AM  
SoSlim Rising Star
Join Date: May 2015
Posts: 332
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Caramelised Chicken

Pete’s Caramelised Chicken

Serves 2



½ Tsp Dried thyme
1 Tbsp. Sweetener
1 Tbsp. Worcester sauce
1 Tbsp. Dark soy sauce
1 Tbsp. Tomato puree
1 Tbsp. Balsamic vinegar
2 Tbsp. Water

½ Half a Broccoli (s)
2 Large skinless chicken legs (p)
2 Red onions, quartered (s)
2 Medium Potatoes
6 Small tomatoes (s)


Place the marinade in a large bowl, add the marinade ingredients & the chicken mix to coat all over, cover& place in a fridge for at least 1 Hr.
Preheat the oven to 180C. Microwave the potato for 10 mins then place in the oven. Cook until chicken is done.
In a shallow bowl, place the chicken, onions & tomatoes, tip the leftover marinade over the chicken.
Cook for 30 mins or until the chicken is cooked. Cook the broccoli in boiling water for 5-8 mins so that it will be cooked at the same time as the chicken, plate up.

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