Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Caramelised Chicken Breasts

' and is located in our '

Slimming World Recipes

' forum. A selection of healthy Slimming World recipes. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans.
Jun 1st, 2015, 04:46 AM  
SoSlim Rising Star
Join Date: May 2015
Posts: 332
Likes: 62

Caramelised Chicken Breasts

Pete’s Caramelised Chicken Breasts

Serves 2



½ Tsp Dried thyme
1 Tbsp. Sweetener
1 Tbsp. Worcester sauce
1 Tbsp. Dark soy sauce
1 Tbsp. Tomato puree
1 Tbsp. Balsamic vinegar
2 Tbsp. Water

2 Large skinless chicken breasts (p)
2 Red onions, quartered (s)
400g Chopped tomatoes (s)


Place the marinade in a large bowl, add the marinade ingredients & the chicken mix to coat all over, cover& place in a fridge for at least 1 Hr.
Preheat the oven to 180C.
In a shallow bowl, place the chicken, onions & tomatoes, tip the leftover marinade over the chicken.
Cook for 30 mins or until the chicken is cooked.

Name:  Carmelised Chicken breast (Small).JPG
Views: 272
Size:  76.9 KB
Jul 31st, 2015, 08:25 AM  
SoSlim Newbie
Join Date: May 2015
Posts: 56
Likes: 13

That looks good. I will give that a go , thanks for posting
Sep 30th, 2015, 10:21 AM  
Socially Shy
Join Date: Sep 2015
Posts: 2
Likes: 1

Looks delish must try this - Thanks Pete
Mar 24th, 2016, 11:56 AM  
SoSlim Newbie
Join Date: Mar 2016
Posts: 36
Likes: 6

nice recipe, looks yummy !
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on breasts, caramelised, chicken.
Similar Threads
Main Meals Chicken Curry Slimming World Recipes
Boiling Chicken Food Chatter
Main Meals Chicken all week Recipes
Lunch, Snacks & Sides Chicken wraps Recipes
Main Meals Sticky Chicken Recipes