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Caramelised Chicken Breasts

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Slimming World Recipes

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Jun 1st '15, 04:46 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Caramelised Chicken Breasts

Pete’s Caramelised Chicken Breasts

Serves 2

Ingredients

(Marinade)

½ Tsp Dried thyme
1 Tbsp. Sweetener
1 Tbsp. Worcester sauce
1 Tbsp. Dark soy sauce
1 Tbsp. Tomato puree
1 Tbsp. Balsamic vinegar
2 Tbsp. Water

2 Large skinless chicken breasts (p)
2 Red onions, quartered (s)
400g Chopped tomatoes (s)

Method

Place the marinade in a large bowl, add the marinade ingredients & the chicken mix to coat all over, cover& place in a fridge for at least 1 Hr.
Preheat the oven to 180C.
In a shallow bowl, place the chicken, onions & tomatoes, tip the leftover marinade over the chicken.
Cook for 30 mins or until the chicken is cooked.

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Jul 31st '15, 08:25 AM  
Mag104
SoSlim Newbie
 
Join Date: May 2015
Posts: 62
Likes: 13

That looks good. I will give that a go , thanks for posting
 
Sep 30th '15, 10:21 AM  
moideux
Socially Shy
 
Join Date: Sep 2015
Posts: 2
Likes: 1

Looks delish must try this - Thanks Pete
 
Mar 24th '16, 11:56 AM  
pakimeow
SoSlim Newbie
 
Join Date: Mar 2016
Posts: 36
Likes: 6

nice recipe, looks yummy !
 
 
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