Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Chilli Con Carni

' and is located in our '

Slimming World Recipes

' forum. A selection of healthy Slimming World recipes. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans.
Jun 1st, 2015, 04:44 AM  
SoSlim Rising Star
Join Date: May 2015
Posts: 332
Likes: 62

Chilli Con Carni

Pete’s Chilli Con Carni

Serves 4


1 Onion, finely sliced (s) (0pp)
1 Red pepper, finely sliced (s) (0pp)
1 Red chilli (s) (0pp)
1 Tsp smoked paprika
1 Tsp cumin
1 Tsp coriander
1 Tbsp. sweetener
1 Tbsp. Tomato puree (s) (0pp)
* 2 Tsp cayenne pepper
250g extra lean beef mince (8/4=2pp per person)
300ml beef stock
400g Chopped tomatoes (s) (0pp)
400g Red kidney beans (p) (f) (4/4=1pp per person)
S & P
* Optional


Preheat the oven to 160C.
In a frying pan, sprayed with frylight, cook the onion, pepper & chilli until soft. Brown the beef mince, add the spices then the red kidney beans, tomatoes, puree, sweetener & beef stock. Add the cayenne pepper if you like it hot! Bring to the boil then reduce to a simmer, season to taste. Cover then cook for a minimum of 30 mins, better the longer it is cooked, allow it to cool then reheat to allow the flavors to intensify.
Serve on a bed of rice.

Name:  Chilli Con Carni & Chocolate (Small).JPG
Views: 53
Size:  53.0 KB
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on carni, chilli.
Similar Threads
Main Meals Chilli Beef Stir-fry Recipes
Lunch, Snacks & Sides Lemon, Chilli & Mint Dip Recipes
Main Meals Chilli Con Carne - Slimming World Slimming World Recipes
Main Meals Sesame chilli stir fry Recipes
Main Meals Nutty Chilli & Honey Stir Fry Recipes