Pete’s Instant Mash Pizza
˝ tsp basil
˝ tsp rosemary
˝ tsp thyme
˝ tsp garlic salt
˝ red onion, sliced lengthways (s)
1 Egg (p)
125g Sainsbury’s Instant Mash
45g Mozzarella 1Hea
30g Cheddar 1Hea
45g Reduced fat Cheddar 1Hea
˝ Red Onion, cut into rings (s)
8 Slices of Chorizo sausage (0.5 syns each)
Fresh pineapple, cut into chunks (s)
Mushrooms as required, sliced (s)
Mix all the ingredients in a Pyrex bowl with hot water to form “bread dough”.
Heat a pancake pan sprayed with Fry Light, add the pizza mix, flatten out as thin as possible in the pan with a spatula, cook until the mix will freely move around the pan, remove from the heat, using a flat plate or tray lightly sprayed with Fry Light, place on top of the pan, turn over, spray the pan again & slide the pizza mix back into the pan, cook until it is free to move again.
Using a cooking mat or a wire rack slide the pizza mix on to it & allow to cool.
Heat the oven to 200c and heat up a pizza stone if you have one or use a cooking mat when the oven is hot, add your choice of toppings and cook for 20-30 mins or until the cheese is bubbling and the base cooked & crisp.