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Pulled Pork Bap

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Jun 1st '15, 04:35 AM  
SoSlim Rising Star
Join Date: May 2015
Posts: 332
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Pulled Pork Bap

Pete’s Pulled Pork Bap

Serves 6 people


½ Tsp Dried thyme
1 Tbsp. Sweetener
1 Tbsp. Worcester sauce
1 Tbsp. Dark soy sauce
1 Tbsp. Tomato puree
1 Tbsp. Balsamic vinegar
1 Tbsp. Cider vinegar
1 Tbsp. Apple sauce 6syns/6=1 syn per person (0pp)
1 Onion, sliced (s) (0pp)
4 Tbsp. Water
6 Tesco Giant wholemeal baps (82g) 57syns/6= 9.5 syns per person (6pp per person)
750g---1 Kg Pork shoulder or leg (p) (4pp based on 125 g per person)
S & P


Pre-heat the oven to 90C or “Eco” setting.
In a casserole pan, sprayed with frylight, cook the onion then add the other ingredients, bring to the boil and cook until it starts to thicken. Add more water if you need more liquid.
Carefully remove the string ties, cut as much fat off as possible then tie together again, place in the liquid, cover all over & cook for several hours on a low light until it can be pulled apart.
Cut the bap open & fill up, top with the apple sauce if required. Serve with a side salad.

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