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Pete's Recipe Book

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Slimming World Recipes

' forum. A selection of healthy Slimming World recipes. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans.
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Jun 21st, 2015, 06:47 AM  
bilsat
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Join Date: May 2015
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Pete’s Duchess Potatoes (2013)


Serves 2

Ingredients

1 Egg
1Tsp garlic salt
1Tbsp Flora “lighter than light” spread (1.5 syn)
5 Medium Maris Piper potatoes
30g Strong Cheddar (1Hea)
175mL skimmed milk (1/2 of your daily Hea)
S&P

Method

Preheat the oven to 180C.
Boil the potatoes until cooked, drain & mash through a ricer to obtain a lump free mash.
Add milk & the cheese, mix to a smooth mash, season to taste & add to a cotton piping bag with a star nozzle, pipe onto a sheet of greaseproof paper, placed on an oven-proof tray. Mix the egg with a drop of water & egg wash the mash, place in the pre-heated oven for about 15-20 mins until golden in colour.
Attached Images
Pete's Recipe Book-duchess-potatoes-small-.jpg Pete's Recipe Book-duchess-potatoes-2-small-.jpg
 
Jun 21st, 2015, 06:49 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Doner Kebab -2(2013)

Serves 2

Ingredients

½ Tsp garlic salt
½ Tsp pepper
½ Lemon juice (s)
1Tsp Ras-El-Hanout
1Tsp Parsley
1 Egg
6 Shallots, finely chopped (s)
250g Tesco lean lamb mince (8.75/2=4.375 syns per person)

Method

Combine all the ingredients, in a glass bowl, mix together with your hands until it’s a smooth mixture with no air pockets.
Line a small cake tin with greaseproof paper, allowing enough to cover over.
Preheat the oven to 180C, Place on the middle shelf of the oven. Cook for 30 mins, covered, and then remove from the oven.
Remove from the greaseproof paper, dispose of the grease that has drained out of the meat, place on a wired rack inside a tin & cook for 10 mins, remove & turn over, return to the oven for a further 10 mins, remove from the oven, If you have a meat probe, check that the probe reads at least 160C when pushed into the centre of the loaf, if so cover in tinfoil & allow to rest for 10 mins. Slice as fine as you can & serve.
Attached Images
Pete's Recipe Book-donna-kebab-2-small-.jpg Pete's Recipe Book-donna-kebab-wedges-salad-small-.jpg
 
Jun 21st, 2015, 06:51 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
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Pete’s Doner Kebab (2013)

Serves 2

Ingredients

½ Tsp Dried rosemary
½ Tsp garlic salt
½ Tsp Ras-El-Hanout
½ Tsp pepper
½ Lemon juice (s)
1 Egg
1 Shallot, finely chopped (s)
1Tsp dried oregano
250g extra lean lamb mince (p)

Method

Combine all the ingredients, except the egg, in a glass bowl, mix together with your hands until it’s a smooth mixture with no air pockets, add the egg & remix.
Shape into a loaf shape, cover in Clingfilm & place in the freezer for at least 30 mins fo firm up.
Preheat the oven to 180C, unwrap the meat & place on a wire rack, inside a tray, to allow the fat to run out.
Turn from time to time to ensure an even cooking, cook for 45 mins, if you have a meat probe, cook until the probe reads at least 160C when pushed into the centre of the loaf, remove, cover with foil & allow to cool for 10 mins, slice as fine as you can & serve.
Attached Images
Pete's Recipe Book-doner-kebab-small-.jpg Pete's Recipe Book-doner-kebab-chips-salad-small-.jpg
 
Jun 21st, 2015, 06:53 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
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Pete’s Diet Coke Chicken & Rice (2013)

Serves 2

Ingredients

1 Broccoli head, cut into florets (s)
1tbsp Worcester sauce
1tbsp Schwartz “perfect shake” Piri-Piri seasoning
6tbsp Passata (s)
100g Long grain rice
100g Chicken Cajuns (p)
330mL Diet Coke

Method

In a frying pan sprayed with frylight, sprinkle the Piri-Piri over the chicken, brown the chicken, then set aside.
Cook the rice as per the instructions on the packet, keep warm until the chicken is cooked.
Pour the diet coke in a pan, put on a high heat, add the passata & Worcester sauce, stir continuously and allow to reduce until it thickens & goes sticky, add the chicken & continue to heat until the chicken is cooked & coated with the sauce.
Plate up with a bed of rice, add the broccoli & finely, the chicken, pouring any remaining sauce over the chicken, serve with a side salad.
Attached Images
Pete's Recipe Book-diet-coke-chicken-rice-small-.jpg
 
Jun 21st, 2015, 06:55 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Curried Mushrooms (2013)

(Based on a recipe on Minimins)

Serves 2

Ingredients

¼ tsp Coriander
¼ tsp Cumin
¼ tsp Chilli Flakes
¼ tsp Black pepper
½ tsp Turmeric
½ tsp Cumin seeds
1 tsp Garlic salt
1 Onion, finely chopped (s)
1 Chilli de-seeded & finely chopped
1 tbsp. Extra virgin olive oil (1Heb)
125g Button mushrooms (s)
500mL Passata (s)

Method

Heat the oil in a frying pan, cook the cumin seeds, chopped chilli & onion for a few minutes until the onions are soft, add the turmeric, garlic salt , passata & chilli flakes & mix well, add the mushrooms, coriander, cumin, pepper, mix well & cook until the mushrooms are done.
Serve with rice.
Attached Images
Pete's Recipe Book-curried-mushrooms-2-small-.jpg
 
Jun 22nd, 2015, 05:30 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
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Pete’s Cowboy Hotpot (2013)

Serves 2

Ingredients

1 Onion, sliced (s)
1 Carrot, grated (s)
1Tbsp Mixed herbs
1Tbsp Hot paprika
2 large potatoes,
2 Garlic cloves, crushed (s)
4 Sainsbury’s B.G.T.Y. Cumberland sausages cut into 4 pieces (4 syn/2=2 syn per person)
150mL Veg. stock
400g Chopped tomatoes (s)
400g baked beans (p (f))
400 mixed beans, drained & rinsed (p) (f)
S & P

Method

Cook the potatoes for 10 mins only, drain & set aside.
Preheat the oven to 180C.
In a casserole pan, sprayed with frylight, brown the sausages add onions & garlic, cook for 5 mins or until the onions are soft.
Add the carrot, stock, paprika, tomatoes, beans, bring to the boil.
Reduce the heat & cook for 5 mins then transfer to the oven, reduce the heat to the “Eco” setting (90C) & cook for several hours.
Remove from the oven & slice the potatoes into thin slices, add to the pan, return to the oven, uncovered, until the potatoes are browned & cooked.
Attached Images
Pete's Recipe Book-cowboy-hotpot-small-.jpg Pete's Recipe Book-cowboy-hotpot-2-small-.jpg
 
Jun 22nd, 2015, 05:41 AM  
bilsat
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Join Date: May 2015
Posts: 332
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Pete’s Cottage Pie (2013)

Serves 4

Ingredients

1 Onion (s)
1 Carrot (s)
1 Celery Stick (s)
1 Knorr Dark beef Stockpot
1 Tbsp. dried parsley
1 Tbsp. Tomato Puree (s)
2 Garlic cloves (s)
3 Large Potatoes
250g Extra lean Beef Mince (p)
400g Chopped Tomatoes (s)
500g Passata (s)
S & P

Method

Cook the mince in a frying pan until it’s browned, add the stockpot & allow to melt, mix well.
Add the onion, garlic, carrot & celery, all chopped finely, cook until soft, add the tomatoes & passata, sprinkle with the parsley, bring to the boil then turn down to a simmer, add the tomato puree, mix well & cover.
Simmer for 20 mins, remove lid & season.
Pre-heat the oven to 180C.
In the meantime peel the potatoes, boil for 20 mins then mash to a smooth consistency.
Place the meat in an ovenproof dish, cover with a layer of mash & cook in a hot oven for 10 mins to brown the top. (You can add cheese as a topping if you like)
Attached Images
Pete's Recipe Book-cottage-pie-small-.jpg Pete's Recipe Book-cottage-pie-2-small-.jpg
 
Jun 22nd, 2015, 05:50 AM  
bilsat
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Join Date: May 2015
Posts: 332
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Pete’s Corned Beef Hash (2013)

Serves 2

Ingredients

1tsp English mustard
2 Eggs (p)
60g Cheddar cheese (2Hea/2=1Hea per person)
200g Tin of Princess lean corned beef (4syns per tin)
400g Baked Beans (p) (f)
500g Floury potatoes (King Edwards)
S & P

Method

Boil the potatoes in salted water for 15-20 mins until soft, drain & mash with a drop of milk until smooth.
Open the tin of corned beef & cut the beef into small pieces, mix with the mash, add the made-up mustard & season.
In small oven dishes, cover the base with a layer of beans, then add the mash, spike the top with a fork & cook in an oven at 180C for 15-20 mins until the mash starts to brown, remove & sprinkle the cheese on top, return to the oven until the cheese has melted.
In the meantime, cook the eggs & place on top of the cheese then serve immediately, with a side salad.
Attached Images
Pete's Recipe Book-corned-beef-hash-2-small-.jpg Pete's Recipe Book-corned-beef-hash-3-small-.jpg
 
Jun 22nd, 2015, 05:58 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
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Pete’s Cabbage & Onion (2013)

Serves 2

Ingredients

½ Savoy Cabbage, finely shredded (s)
1 Onion, finely chopped (s
2 Bacon rashers, cut into small pieces (p)
S & P

Method

In a frying pan, sprayed with frylight, cook the bacon until crisp, add the onion, and cook until soft.
Add the cabbage, season well & cover, cook for 10 mins, remove lid & continue cooking for a further 5 mins.
Serve with pork, potatoes, beans & gravy.
Attached Images
Pete's Recipe Book-cabbage-onions-small-.jpg
 
Jun 22nd, 2015, 06:01 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Chocolate Yogurt Ice Cream (2013)

Serves 2

Ingredients

½ Tsp Vanilla Extract
2 Tbsp. sweetener
7 Grapes (s)
15g cooking chocolate, at least 60% cocoa (4.2/2=2.1 syns per person)
200g Strawberries, sliced (s)
250g Natural Yogurt (c)

Method

In a microwave bowl melt the chocolate (2 mins 600w microwave), add to a glass bowl with the yogurt, sweetener & extract, place in the freezer, and remove after 30 mins.
Mix again to break the ice crystals & return to the freezer, repeat for at least 1.5 hours in total.
Slice the strawberries & share between the 2 serving glasses, reserving 2 for display.
Remove the yogurt from the freezer & whip it to a smooth consistency, layer into the glasses & place grapes on top of each glass. Enjoy!
Attached Images
Pete's Recipe Book-chocolate-yogurt-ice-cream-small-.jpg
 
 
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