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Pete's Recipe Book

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Slimming World Recipes

' forum. A selection of healthy Slimming World recipes. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans.
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Jun 1st, 2015, 05:42 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Lemon Chicken (2015)

(Based on SW “A taste of Asia”)

Serves 2

Ingredients

¼ tsp Chilli powder (0pp)
1 Egg (p) (2pp/2= 1pp)
1 Garlic, crushed (s) 0pp)
1 Spring onion, finely sliced (s) (0pp)
1 Chilli, de-seeded & finely sliced (s) (0pp)
1 tsp Turmeric (for colouring) (0pp)
1 tbsp. Sweetener (0pp)
1 tbsp. Cornflour (2pp/2=1pp)
2 lemons, washed, zested & juiced (s) (0pp)
2 tbsp. light soy sauce (0pp)
6 Chicken thighs, cut into chunks (p) (26pp/2=13pp)
80g Long grain rice (dry) (8pp/2=4pp)
100mL Chicken stock (1pp/2=1/2 pp)
S & P

Method

Mix the egg with the turmeric , ½ of the lemon juice & ½ tbsp. of the cornflour in a small glass bowl, season with salt & pepper, add the chicken, mix well & cover, chill in the fridge for at least 30 mins.

Cook the rice as per the instructions on the packaging. Set aside & keep warm.
Attached Images
Pete's Recipe Book-lemon-chicken-small-.jpg
 
Jun 1st, 2015, 05:42 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Instant Mash Pizza (2015)

Serves 2

Ingredients

½ tsp basil
½ tsp rosemary
½ tsp thyme
½ tsp garlic salt
½ red onion, sliced lengthways (s)
1 Egg (p)
125g Sainsbury’s Instant Mash
Passata (s)
Toppings
45g Mozzarella 1Hea
30g Cheddar 1Hea
Or
45g Reduced fat Cheddar 1Hea
½ Red Onion, cut into rings (s)
8 Slices of Chorizo sausage (0.5 syns each)
Fresh pineapple, cut into chunks (s)
Mushrooms as required, sliced (s)

Method

Mix all the ingredients in a Pyrex bowl with hot water to form “bread dough”.

Heat a pancake pan sprayed with Fry Light, add the pizza mix, flatten out as thin as possible in the pan with a spatula, cook until the mix will freely move around the pan, remove from the heat, using a flat plate or tray lightly sprayed with Fry Light, place on top of the pan, turn over, spray the pan again & slide the pizza mix back into the pan, cook until it is free to move again.

Using a cooking mat or a wire rack slide the pizza mix on to it & allow to cool.

Heat the oven to 200c and heat up a pizza stone if you have one or use a cooking mat when the oven is hot, add your choice of toppings and cook for 20-30 mins or until the cheese is bubbling and the base cooked & crisp.
Attached Images
Pete's Recipe Book-instant-mash-pizza-5-3-small-.jpg
 
Jun 1st, 2015, 05:43 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Instant Mash Gnocchi (2015)

Serves 2

Ingredients for Gnocchi

125g Instant Mash (p)
1 Egg, whisked (p)
1tsp Garlic salt
1tsp oregano
1tbsp Schwartz Cajun powder
4tbsp chopped parsley

Method

Mix the Instant mash with the Cajun powder, herbs & garlic salt, make up as instructed on the packet, add 1 egg & mix well, cover & place in the fridge overnight, next day remove & roll into golf ball size balls. Set the oven to 200C, spray a tray with Fry Light, place the balls in it and cook until browned (20mins).

Ingredients for the sauce

½ tsp red chilli powder
1 Red Pepper (s)
1 Onion, finely chopped (s)
1 tbsp. sweetener
2 garlic, finely chopped (s)
3 tbsp. chopped parsley
400ml Passata (s)
Handful of Fresh Basil
Over a naked flame burn the skin of the pepper, remove from the flame & peel, deseed & cut into small pieces. In a saucepan, sprayed with Fry Light, cook the onion, garlic, chilli flakes & pepper until soft, add the passata, sweetener, basil, bring to the boil then reduce the heat to a simmer for 20 mins.
Plate up the Gnocchi with the sauce purred over and enjoy with a side salad.
Attached Images
Pete's Recipe Book-gnocchi-sauce-small-.jpg
 
Jun 1st, 2015, 05:44 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Chilli Con Carni (2015)

Serves 4

Ingredients

1 Onion, finely sliced (s) (0pp)
1 Red pepper, finely sliced (s) (0pp)
1 Red chilli (s) (0pp)
1 Tsp smoked paprika
1 Tsp cumin
1 Tsp coriander
1 Tbsp. sweetener
1 Tbsp. Tomato puree (s) (0pp)
* 2 Tsp cayenne pepper
250g extra lean beef mince (8/4=2pp per person)
300ml beef stock
400g Chopped tomatoes (s) (0pp)
400g Red kidney beans (p) (f) (4/4=1pp per person)
S & P
* Optional

Method

Preheat the oven to 160C.
In a frying pan, sprayed with frylight, cook the onion, pepper & chilli until soft. Brown the beef mince, add the spices then the red kidney beans, tomatoes, puree, sweetener & beef stock. Add the cayenne pepper if you like it hot! Bring to the boil then reduce to a simmer, season to taste. Cover then cook for a minimum of 30 mins, better the longer it is cooked, allow it to cool then reheat to allow the flavours to intensify.
Serve on a bed of rice.
Attached Images
Pete's Recipe Book-chilli-con-carni-chocolate-small-.jpg
 
Jun 1st, 2015, 05:44 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Chicken Curry (2015)

Serves 4

Ingredients

1 Onion, finely chopped (s)
1 Chilli, de-seeded, finely chopped (s)
1 Knorr Chicken stockpot
1 Tsp Cumin
1 Tsp Turmeric
1 Tsp Coriander
1 Tbsp. Hot madras curry powder
1 Tbsp. Tomato puree (s)
1 Handful chopped fresh coriander
2 Garlic cloves, crushed (s)
100mL water
360g Skinless Chicken thighs cut into small pieces (p)
400g Chopped tomatoes (s)

Method

In a frying pan, sprayed with frylight, cook the onions until soft, add the chilli & garlic, cook for a few mins, add the spices except the fresh coriander & mix well, cook for 5 mins, add the chicken & stockpot, cook for a few mins then add the tomatoes, water & tomato puree, bring to the boil then reduce the heat to a simmer, cover & cook for 30 mins until the chicken is cooked, remove lid, add the fresh coriander & plate up with rice of your choice.
Attached Images
Pete's Recipe Book-chicken-curry-small-.jpg
 
Jun 1st, 2015, 05:45 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Cauliflower Pizza (2015)

Serves 1

Ingredients

1/3 Cooked Cauliflower (s)
1 Egg (p)
1 Tbsp. Oregano
30g Mature Cheddar (1Hea or 6 syns)
S & P

Method

Cut 1/3 of a complete Cauliflower, cook In a microwave for 5 mins or boil on a stove for 10 mins, remove & chop-up in a food processor, place in a clean dishcloth, wring out as much liquid as you can then put in a bowl with the seasoning & the egg, mix well then put in a hot frying pan, sprayed with frylight, fry until one side has browned & is easy to move around the pan, turn over & repeat.
On a hot pizza stone or a pan place the pizza with a topping of your choice, sprinkle with the cheese & place in the oven & cook until the cheese is bubbling & hot.
Attached Images
Pete's Recipe Book-cauliflower-rice-small-.jpg Pete's Recipe Book-cauliflower-pizza-2-small-.jpg Pete's Recipe Book-cauliflower-pizza-3-small-.jpg Pete's Recipe Book-cauliflower-pizza-4-small-.jpg
 
Jun 1st, 2015, 05:46 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Carrot & Parsnip soup (2015)

Serves 2

Ingredients

1 Onion, finely chopped (s)
1 Carrot, cut into small pieces (s)
1 Parsnip, cut into small pieces (s)
500mL Vegetable stock
S & P

Method

Spray a deep saucepan with frylight, cook the onions until soft, and add the parsnip & carrot.
Cook for a few minutes then add the stock, bring to the boil then reduce the heat to a simmer & cook for 20-30 mins until the veg has softened, season & serve, or using a hand blender, reduce to a smooth soup.
Attached Images
Pete's Recipe Book-carrot-parsnip-soup-small-.jpg
 
Jun 1st, 2015, 05:46 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Caramelised Chicken breasts (2015)

Serves 2

Ingredients

(Marinade)

½ Tsp Dried thyme
1 Tbsp. Sweetener
1 Tbsp. Worcester sauce
1 Tbsp. Dark soy sauce
1 Tbsp. Tomato puree
1 Tbsp. Balsamic vinegar
2 Tbsp. Water

2 Large skinless chicken breasts (p)
2 Red onions, quartered (s)
400g Chopped tomatoes (s)

Method

Place the marinade in a large bowl, add the marinade ingredients & the chicken mix to coat all over, cover& place in a fridge for at least 1 Hr.
Preheat the oven to 180C.
In a shallow bowl, place the chicken, onions & tomatoes, tip the leftover marinade over the chicken.
Cook for 30 mins or until the chicken is cooked.
Attached Images
Pete's Recipe Book-carmelised-chicken-breast-small-.jpg
 
Jun 1st, 2015, 05:47 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Caramelised Chicken (2015)

Serves 2

Ingredients

(Marinade)

½ Tsp Dried thyme
1 Tbsp. Sweetener
1 Tbsp. Worcester sauce
1 Tbsp. Dark soy sauce
1 Tbsp. Tomato puree
1 Tbsp. Balsamic vinegar
2 Tbsp. Water

½ Half a Broccoli (s)
2 Large skinless chicken legs (p)
2 Red onions, quartered (s)
2 Medium Potatoes
6 Small tomatoes (s)

Method

Place the marinade in a large bowl, add the marinade ingredients & the chicken mix to coat all over, cover& place in a fridge for at least 1 Hr.
Preheat the oven to 180C. Microwave the potato for 10 mins then place in the oven. Cook until chicken is done.
In a shallow bowl, place the chicken, onions & tomatoes, tip the leftover marinade over the chicken.
Cook for 30 mins or until the chicken is cooked. Cook the broccoli in boiling water for 5-8 mins so that it will be cooked at the same time as the chicken, plate up.
Attached Images
Pete's Recipe Book-caramelised-chicken.jpg
 
Jun 1st, 2015, 05:48 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s “Burger in a bowl” (2015)

Serves 2

Ingredients

1 Onion, finely sliced (s)
1 Knorr dark beef stockpot
1 Tomato, thinly sliced (s)
1 Lettuce leaf, cut into 4 (s)
2 x 60g Wholemeal Bab (2 Heb/2= 1Heb per person)
60g Mozzarella (2 Hea/2= 1Hea per person)
250g Lean beef mince (p)

Method

In a frying pan, sprayed with frylight, cook the mince until browned, add the onions, and cook until soft.
Add the stockpot & blend in. cook on a low light for 20 mins.
Cut the Bab in half, lengthways & place in the bottom of the dish, add the lettuce, cover with the mince, then add the tomato & sprinkle the cheese over the top.
Heat the grill then grill the cheese until it has melted.
Add tomato sauce if required. Serve with a side portion of SW chips!
Attached Images
Pete's Recipe Book-burger-bowl-small-.jpg
 
 
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