Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Pete's Recipe Book

' and is located in our '

Slimming World Recipes

' forum. A selection of healthy Slimming World recipes. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans.
Reply
Jun 11th, 2015, 06:02 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Lamb Curry (2014)

Serves 4

Ingredients

1 Tsp Sweetener
1 Tsp Turmeric
1 Tbsp. Cumin seeds
1 Tbsp. Coriander seeds
1 Tbsp. Cardamom seeds
1 Medium potato, cut into small chunks
1 Cinnamon stick
1 Onion, cut into small chunks (s)
1 Red pepper, sliced & chopped (s)
1 Chilli de-seeded & chopped (s)
2 Garlic cloves, crushed (s)
2cm Ginger
150ml Fat free yogurt (c)
400g Lean lamb, cut from a small shank, de-boned by Butcher (p)
400g Chopped tomatoes (s)

Method

Cut the Lamb into chunks & remove as much fat as possible, then put the lamb in a Pyrex bowl, add the yogurt, garlic, ginger, season with salt & pepper, mix well & marinate for at least 2hrs, preferably overnight.
Put the seeds into a food processor & reduce to a powder, or use a pestle & mortar, then put into a frying pan, sprayed with frylight.
Add the onion, peppers & chilli, cook until soft, add the turmeric, spices, sweetener & the lamb, cook until brown, add the potato, add the paste, cinnamon stick, tomatoes, cover & cook for 2 hrs until the lamb is cooked, add water if required, to keep moist.
Attached Images
Pete's Recipe Book-lamb-curry-small-.jpg
 
Jun 11th, 2015, 06:05 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Garlic Mushroom Chicken (2014)

Serves 2

Ingredients

2 Chicken breasts (p)
2 Garlic cloves, crushed (s)
4 Tbsp. Quark (p) (c)
8-10 medium size mushrooms, thinly sliced (s)
Handful of chives, cut into small pieces
S & P

Method

Preheat the oven to 180C.
Cook the mushrooms in a frying pan until cooked with the garlic set aside & allow to cool.
In a mixing bowl mix the quark with the chives, add the cooled mushrooms & mix well, season & set aside.
Cut a pocket in each chicken breast & spoon the mushroom in to each one, place in an ovenproof dish. Cook for 15-20 mins until the chicken is cooked.
Serve with a bed of salad.
Attached Images
Pete's Recipe Book-garlic-mushroom-chicken-small-.jpg
 
Jun 11th, 2015, 06:08 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Curried Butternut Squash & Carrot Soup (2014)

Serves 4

Ingredients

1 Onion, finely chopped (s)
1 Carrot, finely grated (s)
1 Knorr curry flavour pot (1.5 syns/4=0.375 syns per person)
1 Tbsp. Sweetener
2 Garlic cloves, crushed (s)
250g Vegetable stock, made with a Knorr stockpot
450g Peeled, chopped & de-seeded butternut squash (s)
S & P

Method

In a saucepan, sprayed with frylight, cook the onion & garlic for 5 mins until its soft, add the butternut squash & carrot, and mix well.
Add the vegetable stock, bring to the boil then reduce the heat, add the curry flavour pot & sweetener, cook for 20 mins, remove from the heat & liquidise to a smooth soup, season well.
Attached Images
Pete's Recipe Book-butternut-squash-carrot-curry-soup-small-.jpg
 
Jun 11th, 2015, 06:10 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Curried Beans & Sausage-2 (2014)

Serves 2

Ingredients

1 Knorr curry flavourpot (2 syns/2=1 syn per person)
6 Sainsbury’s B.G.T.Y low fat Cumberland sausages (6 syns/2=3 syns per person)
400g Baked beans (p)
400g Chopped Tomatoes (s)

Method

Cook the sausages in a frying pan, sprayed with frylight, until browned, remove & set aside.
In a bowl mix the beans, tomatoes with the flavourpot. Place three sausages in a small ovenproof casserole dish, then cover with the bean/tomato mix, cover with cooking foil & cook in a pre-heated oven at 180C for 20 mins, remove the foil then continue to cook for 15-20 mins until the sausages are cooked & the beans are bubbling.
Attached Images
Pete's Recipe Book-curried-beans-sausage-2-small-.jpg
 
Jun 11th, 2015, 06:15 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Chinese Chicken Curry (2014)

Serves 2

Ingredients

* ½ Tsp Chilli powder
½ Tsp Ginger powder
½ Tsp Garlic powder
* 1 Tsp Madras curry powder
1 Tsp Turmeric
1 Tbsp. 5 Spice
1 Tbsp. Tomato puree
2 medium size onions cut into quarters (s)
2 Spring onions cut into 30 cm pieces (s)
100g Garden peas (p) (f)
150g Pre-cooked chicken (p)
500mL Chicken stock
* For a hotter end product increase these amounts

Method

In a frying pan, sprayed with frylight, brown the chicken, add the onion & the spices, chicken stock & bring to the boil & then reduce to a fast simmer for 20 mins, add the tomato puree & thicken remaining liquid. 5 mins before serving add the peas & spring onions.
Serve with rice of your choice.
Attached Images
Pete's Recipe Book-chinese-chicken-curry-small-.jpg
 
Jun 11th, 2015, 06:18 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Chinese Grazed Egg (2014)

Serves 2

Ingredients
2 Medium eggs (p)
1tsp Turmeric
1Tbsp Hot madras curry powder

Method

Using an old saucepan, fill with cold water & bring to the boil.
Place the eggs in & cook for exactly 5 mins, carefully remove with a spoon.
Gently crack the shells all round, being careful not to break pieces off.
Add the spices to the water, reduce to a simmer, return the cracked eggs to the water & cook for another 5 mins.
Remove & carefully shell the eggs. Enjoy!
(Try different spices & times to get different results)
Attached Images
Pete's Recipe Book-chinese-grazed-egg-small-.jpg
 
Jun 11th, 2015, 15:44 PM  
StirCrazy
Maintainer
Administrator
 
Join Date: May 2013
Posts: 846
Likes: 89

Quote:
Quote by bilsat View Post
Pete’s Chinese Grazed Egg (2014)

Serves 2

Ingredients
2 Medium eggs (p)
1tsp Turmeric
1Tbsp Hot madras curry powder

Method

Using an old saucepan, fill with cold water & bring to the boil.
Place the eggs in & cook for exactly 5 mins, carefully remove with a spoon.
Gently crack the shells all round, being careful not to break pieces off.
Add the spices to the water, reduce to a simmer, return the cracked eggs to the water & cook for another 5 mins.
Remove & carefully shell the eggs. Enjoy!
(Try different spices & times to get different results)
That's ace. Is the taste subtle or noticable? I love hard boiled eggs. Never thought about being able to add flavor to them. Nice one :thumb up:
 
 
Jun 11th, 2015, 15:54 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,754
Likes: 687

Quote:
Quote by bilsat View Post
Pete’s Curried Beans & Sausage-2 (2014)

Serves 2

Ingredients

1 Knorr curry flavourpot (2 syns/2=1 syn per person)
6 Sainsbury’s B.G.T.Y low fat Cumberland sausages (6 syns/2=3 syns per person)
400g Baked beans (p)
400g Chopped Tomatoes (s)

Method

Cook the sausages in a frying pan, sprayed with frylight, until browned, remove & set aside.
In a bowl mix the beans, tomatoes with the flavourpot. Place three sausages in a small ovenproof casserole dish, then cover with the bean/tomato mix, cover with cooking foil & cook in a pre-heated oven at 180C for 20 mins, remove the foil then continue to cook for 15-20 mins until the sausages are cooked & the beans are bubbling.

This looks really good! Could be a great hangover remedy on Saturdays lol
 
Jun 12th, 2015, 16:10 PM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Chicken & Mushroom with mustard sauce (2014)

Serves 2

Ingredients

1 Garlic clove, finely chopped (s)
1 Onion, finely chopped (s)
1 Knorr chicken stockpot
1 Lemon, grated zest & juice (s)
1 Tbsp. Wholegrain mustard
1 Tbsp. Schwartz “perfect shake” herb & spice blend
2 Chicken breasts (p)
2 Tbsp. White wine vinegar
2 Tbsp. Tomato puree (s)
60g Strong cheddar, grated (2Hea/2=1 Hea per person)
100g Mushrooms, quartered (s)
200mL Hot water
250g Fromage frais (c)
S & P

Method

Place the chicken in a glass bowl, sprinkle the chicken blend, add the lemon zest & juice, mix well then cover, place in the fridge for at least 1hr.
Heat a frying pan, sprayed with frylight, add the onion & garlic, cook until soft, add the chicken stockpot, mix until dissolved, add the chicken & cook on a high heat for 15 mins until the stock has been reduced by half.
Add the mushrooms, tomato puree, water & white wine, season well, cook for a further 15 mins, check that the chicken is cooked fully.
In a glass bowl mix the mustard & fromage frais.
Add the cheese to the chicken & mix until the cheese has dissolved, remove from the heat, and wait for a couple of minutes then add the fromage frais, 1Tbsp at a time, mixing fully before adding more. Keep on a low heat, then plate up, serve with rice or pasta.
Attached Images
Pete's Recipe Book-chicken-mushroom-2014-small-.jpg Pete's Recipe Book-chicken-mushroom-2014-2-small-.jpg
 
Jun 12th, 2015, 16:22 PM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Chicken & Mixed Bean Casserole (2014)

Serves 4

Ingredients

1 Onion, finely chopped (s)
1 Chicken stockpot
1Tbsp Hot Paprika
1Tbsp Tomato Puree (s)
2 Garlic Cloves, finely chopped (s)
100g Mushrooms, quartered (s)
400g Mapolina 5 Bean salad (p) (f)
460g Skinless Chicken thigh fillet, cut into chunks (p) (approx. weight)
500g Passata (s)
S & P

Method

Pre-heat the oven, set on the “Eco” setting (90C)
Cook the chicken chunks in a casserole dish until the chicken is all white, allow to brown, add the stockpot, onion & garlic, cook for 5-10 mins mixing well.
Add the beans & liquid, passata & mushrooms, mix then add the paprika, tomato puree & season well, cover & bring to the boil then reduce the heat to a simmer for 10 mins then transfer to the oven if you want a long slow cook. Serve with rice.
Attached Images
Pete's Recipe Book-chicken-mixed-bean-casserole-small-.jpg
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on book, pete, recipe.
Similar Threads
Pete’s Nacho-style Feast (2015) and others Slimming World Recipes
Main Meals Chicken Jalfrezi & Onion Bahjis Recipe + Slow Cooker Jalfrezi Recipe Method Recipes
Book review Reviews
Meridian nut & seed butters - Free recipe book (download) & comp! Shopping, Deals & Freebies