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Pete's Recipe Book

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Slimming World Recipes

' forum. A selection of healthy Slimming World recipes. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans.
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Jun 7th, 2015, 05:53 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
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Pete’s Lemon Chicken Curry (2014)

Serves 2

Ingredients

1 Onion, finely chopped (s)
1 Chilli, deseeded & finely chopped (s)
1 Lemon, zested & juiced (s)
1 Sweet pepper, finely sliced (s)
1 Knorr Curry flavourpot (2 Heb/2=1 syn per person)
1 Tbsp. Tomato puree (s)
3cm Ginger, finely chopped
3 Garlic, finely chopped (s)
300mL Knorr chicken stock
460g Skinless chicken thighs, diced (p)
S & P

Method

Spray a large frying pan with frylight, add the diced up chicken, and cook until its all gone white.
Set aside.
Add more frylight & cook the onion & chilli for 5 mins, add the flavourpot & mix well, add the sweet pepper & ginger, cook for a few minutes, add the chicken, lemon zest, lemon juice, stock & tomato puree, on a medium heat cook for 20 mins or until the liquid has reduced & thickened, season well.
Cook the rice as per the packet instructions; cook so that the rice is ready at the same time as the chicken!
Attached Images
Pete's Recipe Book-lemon-chicken-curry-small-.jpg
 
Jun 7th, 2015, 05:57 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Lasagne (2014)

Serves 4

Ingredients

1 Beef Oxo cube
1 Onion, finely chopped (s)
1 Tsp Dried Basil
1 Tbsp. Worcester sauce
100g Brown mushrooms, sliced (s)
120g Mature cheddar, grated (4Hea/4=1 Hea per person)
250g Extra lean beef Mince (p)
400g Chopped tomatoes (s)
400g Baked beans (p) (f)
Box of Sainsbury’s “Basic Lasagne sheets”
20cm x 24cm Lasagne dish (Approx size)
S & P

Method

Pre-heat the oven to 180C.
Cook the meat in a frying pan sprayed with frylight until it’s browned, crumble the Oxo cube in to the pan, add the onions & Worcester sauce, mix well cook for 5 mins until onions are soft.
Add the tomatoes & basil, cook for 10 mins.
Put a layer of the mince in the Lasagne dish, cover with 2 sheets of pasta, cover with baked beans, cover with pasta sheets, cover with sliced mushrooms, cover with pasta sheets, cover with the remaining mince, add the cheese & place in the oven for 30-40 mins until the cheese has browned & melted.
Attached Images
Pete's Recipe Book-lasagne-small-.jpg Pete's Recipe Book-lasagne-2-small-.jpg Pete's Recipe Book-lasagne-3-small-.jpg
 
Jun 7th, 2015, 05:59 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Lamb Rogan Josh (2014)
Serves 2
Ingredients
1 Onion (s)
1 Cinnamon stick
1 Tsp. Cumin
1 Tsp. Coriander
1 Tsp Paprika
1 Tsp. Turmeric
1 Tbsp. Tomato puree (s)
1 Tbsp. Madras curry powder
2 Tomatoes (s)
2 Cloves
2 bay leaves
2cm Ginger
2 Garlic cloves (s)
6 Cardamom pods crush & removed husks
200g Fat free Normandy natural Fromage Frais (c)
300mL Veg stock
500g Lamb, all fat removed & cubed (p)
Fresh Coriander
S & P
Basmati rice

Method

Preheat the oven to an “Eco” setting (90C)
In a food processor, reduce the onion, ginger, tomatoes & garlic to a paste, add a small quantity of water if too dry.
Put a cast casserole pan on a medium heat, spray with frylight, add the lamb & allow to brown, remove the meat & set aside.
Add the paste to the casserole dish & add the cumin, coriander, paprika, turmeric, madras curry powder, cloves, cardamom pods, bay leaves & the cinnamon stick, mix well, and cook for a few mins.
Remove the fromage frais from the fridge & allow it to come to room temperature.
Return the lamb & stock, season well & cover, cook in an oven at an “Eco” setting (90C) for at least 1.5 hrs.
Remove from the oven, remove the cinnamon stick, cloves & bay leaves, allow cooling slightly, adding the fromage frais, one tbsp. at a time, mixing well.
Cook your basmati rice as per instructions on the packet.
Attached Images
Pete's Recipe Book-lamb-rogan-josh-small-.jpg
 
Jun 7th, 2015, 06:01 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Knorr Chicken Curry (2014)

Serves 2

Ingredients

1 Knorr curry flavour pot (2syn/2=1 syn per person) (new product!)
1 Onion, finely chopped (s)
1 Garlic clove, crushed (s)
1 Cm Cube of ginger, finely chopped
100g Long grain rice
250g Chicken, cut into chunks & cooked (p)
250mL Knorr chicken stock
500mL Passata (s)
S & P
* Chopped coriander (if required)

Method

In a frying pan, sprayed with frylight, cook the onion until soft, over a low heat until soft.
Add the Knorr curry flavour pot, mix well, add the chicken, passata, ginger, garlic & chicken stock , cook on a high heat until it boils, reduce the heat to a simmer, cover & cook for 20-30 mins.
Cook the rice as per the instructions on the package, plate up & decorate with coriander if required.
Attached Images
Pete's Recipe Book-knorr-chicken-curry-small-.jpg
 
Jun 7th, 2015, 06:16 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Gammon, egg, chips & peas (2014)

(Based on a recipe in SW mag Aug/Sept 2014 page 33)

Serves 2

Ingredients

2 Eggs (p)
2 Gammon steaks (p)
4 medium sized floury potatoes cut into chips
120g Frozen peas (p) (f)
S & P

Method

Preheat the oven to 180C.
Boil the sliced potatoes for 5 mins, drain, shake to roughen the edges, spray a flat oven tray, lay the chips in a single layer, and spray with frylight & season with the flavouring of your choice.
Cook in the oven for 30 mins turning after 15 mins.
Place the gammon in a shallow tray & cook for 5-10 mins until cooked.
Fry the egg, plate up, then place on top of the gammon
Boil the peas for 5-8 mins then drain.
Serve with a side salad.
Attached Images
Pete's Recipe Book-gammon-egg-chips-small-.jpg
 
Jun 7th, 2015, 06:19 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Fruit Pizza (2014)
(From an idea on the internet)

Serves 4

Ingredients

*1 Kiwi fruit, peeled & cut into slices (s)
1 Tbsp. (15g) Sainsbury’s “dried sweetened coconut” (3.5 syns total), (less than 0.5 syn per portion)
*1 Banana, cut into rings
*4 Strawberries, Hulled & sliced into circles (s)
*4 Blueberries cut into half
**18cm Watermelon, cut in half then sliced (s)
*= Or fruit of your choice
**= Or use a larger size watermelon for more portions

Method

Cut the top & tail off the Kiwi fruit, peel with a potato peeler, then cut into rings, hull the strawberries, then cut into rings, peel & cut the banana, cut the blueberries in half, set aside.
Cut the watermelon in half then cut a slice approx. 15-20mm thick.
Cover with the fruit then cut into 8 slices, sprinkle with the coconut. Chill before serving.
Attached Images
Pete's Recipe Book-fruit-pizza-small-.jpg
 
Jun 7th, 2015, 06:22 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Easy Chicken Curry (2014)

Serves 4

Ingredients

1 Onion, finely chopped (s)
1 Garlic clove, crushed (s)
1 Knorr Curry flavourpot (2 syns/4= 0.5 syn per person)
1 Knorr Chicken stockpot + 200ml hot water
400g Chopped tomatoes (s)
450g Chicken breast, cut into chunks (p)
S & P

Method

In a frying pan, sprayed with frylight, cook the onion & garlic until the onion is soft, add the chicken & cook for a few minutes until the chicken has gone white in colour.
Add the tomatoes & the flavourpot, mix well, increase the heat & reduce the liquid content by 50%.
Add the chicken stock, reduce the heat to a simmer, season then cover & cook for 30 mins until the chicken is cooked, serve with rice of your choice.
Attached Images
Pete's Recipe Book-easy-chicken-curry-small-.jpg
 
Jun 7th, 2015, 06:24 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Crunchy Cobs (2014)

Serves 2

Ingredients

2 60g Crunchy Cobs (7.5 syns) or 60g Wholemeal Cob (1Hea)
2 Rashers of smoked bacon, finely chopped (p)
2 Eggs, whipped (p)
60g Emmental Cheese, grated (2Hea/2= 1Hea)
S & P

Method

Cut the top off the cob, and then hollow out until all that’s left is a thin walled shell.
Pre-heat the oven to 180C.
Spray the inside of the cob with frylight & cook for 10 mins. Remove & allow to cool for a minute or two.
In the meantime cook in a frying pan, the bacon until cooked, break 1 egg into the pan & whisk until the egg start to set, add the other egg & repeat, mix well with the bacon, season well, remove from the heat.
Share the bacon & egg mix between the cobs, press well into the cob, then share the cheese between the cobs, return to the oven for another 10 mins, remove & eat while hot.
Attached Images
Pete's Recipe Book-crunchy-cob-small-.jpg Pete's Recipe Book-crunchy-cob-2-small-.jpg Pete's Recipe Book-crunchy-cob-3-small-.jpg Pete's Recipe Book-crunchy-cob-4-small-.jpg
 
Jun 7th, 2015, 06:26 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Corned Beef Hash (2014)

Serves 2

Ingredients

1 Onion, finely chopped (s)
1 Tbsp. Fresh chives, finely chopped
2 Eggs (p)
2 Medium Potatoes
100mL Skimmed milk (2 syns/2= 1 Syn per person) (Or from daily allowance)
200g Princes lean corned beef (4 syns/2= 2 syns per personS & P

Method

Peel the potatoes, cut into quarters & boil until the potatoes are cooked, remove, drain, then mash & add the milk to create a smooth mash. Set aside.
In the meantime cook the onions in a frying pan, sprayed with frylight, until soft.
Open the tin of corned beef & chop up into small pieces.
In a large bowl, mix the mash with the corned beef, add the chives & season well, keep warm.
Cook the eggs then plate up.
Attached Images
Pete's Recipe Book-corned-beef-hash-4-small-.jpg
 
Jun 7th, 2015, 06:29 AM  
bilsat
SoSlim Rising Star
 
Join Date: May 2015
Posts: 332
Likes: 62

Pete’s Colcannon (2014)

Serves 2

Ingredients

1 Small onion, finely chopped (s)
2 Large potatoes
2 Sachets of Butter Buds (1syn)
6 leaves of Savoy or Kale cabbage, chopped into fine strips (s) (sff)
100mL Semi skimmed milk (0.25 Hea)
S & P

Method

Boil the potatoes until cooked & soft enough to mash, mash up, add 1 butter bud, cover & keep warm.
In the meantime add the chopped onion into a saucepan filled with the milk, season well, bring to the boil, also boil some salted water then add the cabbage, boil for 5 mins only then drain.
Add the milk & cabbage to the mash, add the 2nd butter bud, mix well. Check for the seasoning.
Attached Images
Pete's Recipe Book-colcannon-small-.jpg
 
 
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