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Ham and Egg cups

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Slimming World Recipes

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May 31st, 2015, 23:05 PM  
huntress
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Ham and Egg cups

Ingredients

Shredded ham (or chicken) slices
12 eggs
45g reduced fat cheese (HexA), grated
Tomato chopped quite small
1 Onion chopped
Frylight


Directions

Spray a cupcake tray with frylight
Crack an egg into each cake cavity.
Push the ham/chicken into the egg
Top with chopped onions, tomato and a sprinkle of cheese
Bake on about 180 Degrees for 20-25 mins

Makes 12.
 
Jun 1st, 2015, 08:35 AM  
PaulB
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Thanks Huntress those sound awesome. I would definitely eat all 12 though
 
Jun 1st, 2015, 11:48 AM  
huntress
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I know what you mean about eating all twelve.
 
Jun 4th, 2015, 22:09 PM  
SpoonyMoose
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I love these though I tend to leave the cheese out and add mushroom instead making them syn free!
 
Jun 5th, 2015, 18:50 PM  
Wobbles
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Great for on the go snacks or on the go breakfast too
 
 
Jun 5th, 2015, 19:00 PM  
Bevziibubble
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These sound great!
 
 
 
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