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Beef Lasagne - Slimming World

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May 24th, 2013, 22:57 PM  
Nibbler
SoSlim Rising Star
 
Join Date: May 2013
Posts: 351
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Beef Lasagne - Slimming World

Serves: 4
Prep time:
Cook time: 25-30
Syns per serving:

Green: 1
Original: 12
Extra Easy: 1

Add 6 Syns if not using Extra lean minced beef (raw weight) as a Healthy Extra on Green

Ingredients

380g extra lean minced beef less than 5% fat
1 red pepper, deseeded and cut into bite-sized pieces
1 courgette, cut into bite-sized cubes
1 onion, peeled and finely chopped
4 garlic cloves, peeled and crushed
400g can chopped tomatoes with herbs
400g passata with herbs and garlic
2 tsp dried mixed herbs
Low calorie cooking spray
500g fat free natural yogurt
2 eggs, lightly beaten
A pinch of nutmeg
Salt and freshly ground black pepper
12 dried lasagne sheets
4 level tbsp grated Parmesan

Method.

1. Place a large, non-stick frying pan over a high heat. Add the minced beef, red pepper, courgettes, onion and garlic and stir-fry for 6-8 minutes. Add the tomatoes, passata and dried herbs, season well and cook for 12-15 minutes, stirring often.

2. Meanwhile mix together the yogurt, eggs and nutmeg until smooth. Season well.

3. Preheat the oven to 200C/Gas 6. Spray a medium-sized lasagne dish with low calorie cooking spray. Spoon half the mince mixture into the base and top with half of the lasagne sheets. Spread over half of the yogurt mixture and top with the remaining mince mixture. Top with the remaining lasagne sheets, spread over the remaining yogurt mixture
and sprinkle over the Parmesan.


4. Bake in the oven for 25-30 minutes or until the top is golden. Remove from the oven and serve immediately with the mixed salad.
 
 
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