With the weather getting colder this is something that is being practiced!
Low calorie cooking spray
1 large onion chopped
2 garlic cloves finely chopped
500g lean beef mince (5% fat or less)
300g chopped kale
400g tin chopped tomatoes
6 tbsp tomato purée
1 tsp dried mixed herbs
200g fat-free natural fromage frais
160g reduced-fat Cheddar cheese, grated
What to do:
Preheat the oven to 200°C/180°C Fan/Gas 6.
Boil potatoes in a large saucepan of lightly salted water until tender and drain.
Add the fromage frais, mash until smooth.
Spray another pan with low calorie cooking spray.
Add the onion and garlic, fry for 5 minutes.
Add the minced beef and cook for a few minutes until the beef is brown.
Stir in the kale, chopped tomatoes, passata, tomato purée, Worcestershire sauce and herbs.
Bring to the boil and simmer for 5-10 minutes.
Spoon the beef mixture into an oven proof dish and spread the mash over the top and sprinkle with cheese.
Place into a hot oven for 30 minutes or until the top is golden brown.
Serve with vegetables of your choice.
Free on EE and 8 syns on Red.