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Summer Marinades and Dressings

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Slimming World Recipes

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Jul 1st, 2014, 10:51 AM  
MarieDK
SoSlim Rising Star
 
Join Date: Mar 2014
Location: Denmark
Posts: 467
Likes: 87

Summer Marinades and Dressings

Just typed out some of the marinades and sauces I have been using over the Summer with syn values so thought I would share them here:

BUBBA’S BBQ SAUCE - I make this quite spicy put in less cayenne and hot pepper sauce if you prefer it milder

1 CUP DIET COLA
1 CUP KETCHUP 8.5 syns
1 TIN TOMATO PUREE
˝ CUP WORCESTERSHIRE SAUCE
˝ CUP SWEETNER
˝ CUP WHITE WINE VINEGAR
TBSP YELLOW MUSTARD 1 syn
TBSP CAYENNE PEPPER
TSP GARLIC SALT
TBSP HOT PEPPER SAUCE ˝ syn

10 syns for the bottle so I count 1 syn per serving.

SPICY PORK MARINADE

3 GARLIC CLOVES
˝ TSP CHILLI FLAKES
4 TBSP SOY SAUCE
1 TBSP WHITE WINE VINEGAR
˝ TSP PAPRIKA
1 TBSP SWEETNER
KETCHUP TO THICKEN (approx. 2 syns just measure using a tbsp and then it's easy to keep track)

I count 1 syn per person - though I think it's probably nearer 1/2 a syn

PERI PERI SAUCE

3 PEPPERS
70ML WHITE WINE VINEGAR
2TSP SALT
PINCH SUGAR
6 CHILLIS
3 CLOVES OF GARLIC
1 TBSP MIXED HERBS
COOK FOR 10-15 MINS ADD WATER - how much it needs really, when you whiz it with a food blender then you can judge how much more you might need

FREE

HONEY MUSTARD DRESSING
8 TBSP YOGHURT
4TBSP HONEY
4 TBSP MUSTARD
2 TBSP LEMON JUICE

1 SYN PER TBSP

ORIENTAL STICKY BBQ CHICKEN

3 TBSP HONEY 7.5 syns
PIECE OF FRESH GINGER
1 GARLIC CLOVE
1 ˝ FIVE SPICE
˝ TSP CHILLI FLAKES
2 TBSP SOY SAUCE
3 TBSP MARMALADE 1.5 syns
1 LEMON – JUICED
1 TBSP SESAME SEEDS 3.5 syns

12.5 syns between 4 people 3.5 syns a serving
 
 
Jul 1st, 2014, 11:07 AM  
Mitch
SoSlim Rising Star
 
Join Date: Oct 2013
Posts: 519
Likes: 47

I may as well bookmark most of your posts I like spicy and never knew peri peri could be syn free

Thank you
 
 
Jul 2nd, 2014, 12:18 PM  
GingerJV
SoSlim Rising Star
 
Join Date: Jun 2014
Posts: 391
Likes: 51

Ctrl+C - Ctrl+V ;-))) Copied and saved on my computer;-)) Thanks a lot!
 
Oct 25th, 2015, 07:57 AM  
catmad
SoSlim Rising Star
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211
Likes: 28

Wow these are brill - I especially like the sound of the honey n mustard. Thank you! x
 
 
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