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Mushrooms Paprikash - Free on Extra Easy Plan

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Slimming World Recipes

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May 8th, 2014, 19:19 PM  
MarieDK
SoSlim Rising Star
 
Join Date: Mar 2014
Location: Denmark
Posts: 467
Likes: 87

Mushrooms Paprikash - Free on Extra Easy Plan

I found this recipe on the BBC Good Food website, then I just adapted it to be Slimming World Friendly - I really love it - very tasty and we try to have at least one meat free dinner a week, so it works well.

Serves 2
Syns - Zero syns on Extra Easy
Suitable for vegetarians


Ingredients

tsp cumin
1 onion, halved and sliced
300g cup mushrooms, quartered
1 large green pepper, deseeded and cut into chunks
1 large red pepper, deseeded and cut into chunks
2 tsp sweet smoked paprika
(sometimes I also add a teaspoon of chilli powder or cayenne pepper)
400g can chopped tomatoes
1 vegetable stock cube (Beef or chicken would actually be fine too)
4 tbsp zero syn fromage frais or greek yoghurt
chopped parsley (optional)
pasta, jacket potato or rice to serve

Method

Heat a large non-stick pan and spray with low calorie spray. Tip in the onion, mushrooms and pepper, and season well (salt will help draw the moisture from the mushrooms). Cook, stirring frequently, for about 6-8 mins until the vegetables are softened and the onion is starting to turn golden. (I add a little water if they start to catch)
Stir the paprika and cumin into the vegetables, tip in the tomatoes, stock and half a can of water, and leave to cook for 5 mins. Top portions with the soured cream and parsley, if using.
 
 
May 8th, 2014, 23:03 PM  
Mitch
SoSlim Rising Star
 
Join Date: Oct 2013
Posts: 519
Likes: 47

Had to Google what Paprikash was Looks interesting. Looks like a cross between stirfry(ish) / stew(ish) / curry(ish)

Bet a little chicken in it would go well too (without bumping up the syns)
 
 
May 9th, 2014, 08:16 AM  
MarieDK
SoSlim Rising Star
 
Join Date: Mar 2014
Location: Denmark
Posts: 467
Likes: 87

I think so Mitch, it's quite a Mexican flavour and chicken is always yummy that way
 
 
May 9th, 2014, 13:03 PM  
Matilda
SoSlim Newbie
 
Join Date: May 2014
Posts: 25
Likes: 1

That sounds yummy and not to mention good for you! I love the combination of tomato, peppers and mushrooms and could eat that as a meal on it's own.
 
May 17th, 2014, 09:02 AM  
MarieDK
SoSlim Rising Star
 
Join Date: Mar 2014
Location: Denmark
Posts: 467
Likes: 87

Just uploaded a load of food pics so can share the pic of it now
 
 
 
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