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Doner Kebab - Fakeaways Recipe - Free on Extra Easy and Red days

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Slimming World Recipes

' forum. A selection of healthy Slimming World recipes. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans.
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May 8th '14, 18:16 PM  
MarieDK
SoSlim Rising Star
 
Join Date: Mar 2014
Location: Denmark
Posts: 514
Likes: 95

Doner Kebab - Fakeaways Recipe - Free on Extra Easy and Red days

Serves 4
SYNS:
Free on Extra Easy and Original Plan
8 syns on Green Plan

Ready in 2 hours plus chilling and resting

Ingredients:

Low calories cooking spray
1 onion finely chopped
3 garlic cloves, crushed
500g extra lean beef mince
half tsp ginger
1 tsp ground cumin
quarter tsp cinnamon
1 tsp paprika
1 egg, lightly beaten
1 tbsp Mixed dried herbs or dried parsley
salt and freshly ground black pepper
Iceberg lettuce leaves, shredded
half a red onion, sliced
4 tomatoes, sliced
4 large bottled gherkins drained and sliced
lemon wedges to serve

(Add 1 level tbsp of chilli sauce to your kebab for just half a syn)

Method:

Spray a large heavy based non stick pan with low cal cooking spray and place over a low heat.

Add the onion and cook for 12-15 mins until softened and lightly browned.

Transfer the onion to a food processor and add the garlic, beef, ginger, cumin, cinnamon, paprika, egg and dried mixed herbs. Season well and blend until fairly smooth. Turn out into a bowl.

Spoon the mixture into a non stick loaf tin and pat down. Cover and chill for 4 hours or overnight.

When ready to cook, preheat the oven to 180C (gas mark 4)

Cover the loaf tin with foil and bake for 1 hour 20 mins. Remove and drain off any liquid then return it to the oven uncovered for 10-12 mins.

Let it rest in the tin for 12-15 mins then remove the meat and slice thinly

Divide the lettuce and other salad ingredients onto plates top with the meat and serve with lemon wedges.
 
 
May 8th '14, 22:07 PM  
Mitch
SoSlim Rising Star
 
Join Date: Oct 2013
Posts: 519
Likes: 47

Used eat this (and big mac in a bowl) loads. Not had it for a while. Will have to put it on next weeks list
 
 
 
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