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Spaghetti Bolognese (Syn Free)

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Jan 27th, 2014, 16:28 PM  
SoSlim Newbie
Join Date: Jul 2013
Posts: 40
Likes: 30

Spaghetti Bolognese (Syn Free)

I've never fully endorsed pasta being Syn free on Slimming World but everything in moderation I say

This is a lean version of the classic bolognese.

500g Extra lean minced beef
500g Tomato passata
200g Mushrooms (quartered or sliced)
1 Large onion (chopped)
1 Crushed garlic clove (or 1 teaspoon of very lazy garlic)
2 tbsp tomato puree
2 tsp mixed herbs
Salt & Pepper (to taste)

1 Beef OXO cube

Note: You can replace the minced beef with the same quantity of Quorn

Brown the mince in a non-stick frying pan.

Add the onions, garlic (and optional OXO cube).

When onions have softened add remaining ingredients and simmer (stir occasionally).

Meanwhile cook pasta in boiling water (as per packet instruction), approximately 30g per person.

By the time the pasta has cooked the bolognese should be at about the right consistency.

Plate up and enjoy
Jan 27th, 2014, 22:29 PM  
SoSlim Newbie
Join Date: Nov 2013
Posts: 43
Likes: 2

I usually make some stock up also. If I remember that is also free.
Feb 3rd, 2014, 10:08 AM  
Join Date: Jun 2013
Location: UK
Posts: 6,521
Likes: 652

Yum, that sounds really tasty!
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