A diet fav regardless of what diet plan you are on
Syn Free Extra Easy & Green
Original: 8½ Syns Ingredients
1kg Maris Piper or King Edward Potatoes
Frylight (or low calorie cooking spray)
Salt and Vinegar (to taste) Directions
Preheat the oven to 240°C/220°C Fan/Gas 9.
Peel the potatoes and cut into approx 1cm rectangular chips.
Bring a large saucepan of salted water to the boil.
Put chips in a saucepan on (salted) boiling water and cook for 4 minutes.
Drain and leave to dry for 10 minutes. Optional
: Put the chips back in the dry saucepan, put the lid on and give a good shake. Apparently this roughs up the edges and gives them more chip like texture.
Spray a baking tray with Frylight (or your choice of low calorie cooking spray) and tip the chips on to it. Spread them out and spray the top of the chips lightly.
Bake for 20-25 minutes, turning occasionally.