Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:

Syn Free Chips - Slimming World Chips

Thread in '

Slimming World Recipes

' Forum started by susan80, Jan 20th, 2014 at 13:05 PM.
Reply
Jan 20th, 2014, 13:05 PM  
susan80
 
Join Date: Jul 2013
Posts: 39

Syn Free Chips - Slimming World Chips

A diet fav regardless of what diet plan you are on

Syn Free Extra Easy & Green
Original: 8½ Syns

Ingredients
1kg Maris Piper or King Edward Potatoes
Frylight (or low calorie cooking spray)
Salt and Vinegar (to taste)

Directions
Preheat the oven to 240°C/220°C Fan/Gas 9.

Peel the potatoes and cut into approx 1cm rectangular chips.

Bring a large saucepan of salted water to the boil.

Put chips in a saucepan on (salted) boiling water and cook for 4 minutes.

Drain and leave to dry for 10 minutes.

Optional: Put the chips back in the dry saucepan, put the lid on and give a good shake. Apparently this roughs up the edges and gives them more chip like texture.

Spray a baking tray with Frylight (or your choice of low calorie cooking spray) and tip the chips on to it. Spread them out and spray the top of the chips lightly.

Bake for 20-25 minutes, turning occasionally.


Enjoy
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on chips, free, slimming, syn, world.
Similar Threads
Main Meals Syn Free Doner Kebab - Slimming World Slimming World Recipes
Main Meals Fish Pie - Syn Free - Slimming World Slimming World Recipes
Main Meals Syn Free Fish Pie / Ocean Pie - Slimming World Slimming World Recipes
Slimming World Syn Free Mash / Smash Pizza Syn Values
Lunch, Snacks & Sides Slimming World Chips Slimming World Recipes