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Syn Free Magic Oat Pancakes

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Slimming World Recipes

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Jan 12th, 2014, 18:27 PM  
Syn'er
SoSlim Newbie
 
Join Date: Jul 2013
Posts: 40
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Syn Free Magic Oat Pancakes

These Magic Oat Pancakes are Syn free on Slimming World when using your HEB allowance.

These aren't crepes, more like shortstack pancakes.

They require a little prep/standing time (a couple of hours), but if you put the Magic Porridge base in the fridge the night before it'll be ready when you are

Magic Porridge Base:
35g Porridge Oats (or 1 Sachet Plain Oats So Simple) (HEB)
1 Mullerlight (175g) Vanilla or Vanilla and Dark Chocolate Yogurt

Mix the two together in a bowl, cover and put in the fridge for a couple of hours (or over night).

When prep'd...

Oat Pancakes:
Beat 2 medium eggs (3 small) and add to Magic Porridge Base. Mix thoroughly and add a couple of tablespoons of sweetener (or to taste).

Heat a non-stick frying pan and spray with a couple squirts of Frylight (or your choice of 1 cal spray).

Pour into frying pan (you can pour into a large metal cookie cutter to make small stack pancakes).

Cook for a minute (high heat) on each side.

If you are treating yourself, drizzle with Maple Syrup @ half a Syn per level teaspoon

Enjoy!
 
Jul 17th, 2015, 22:29 PM  
mumtum1108
SoSlim Newbie
 
Join Date: Jul 2015
Location: Suffolk
Posts: 35
Likes: 10

Brilliant I'm trying these for breakfast tomorrow
 
Aug 31st, 2015, 13:43 PM  
Buddhabelly
SoSlim Newbie
 
Join Date: Jul 2015
Posts: 26
Likes: 8

Like the idea of these as a dessert - put with fresh rashberries and greek yogurt and shared with my son - oats were 6 syns, free yogurt and fruit.

Lara
 
 
 
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