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Syn Free Recipes

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Slimming World Recipes

' forum. A selection of healthy Slimming World recipes. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans.
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Nov 19th, 2015, 11:06 AM  
sarahc4536
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Quote:
Quote by Mini_me76 View Post
Can anyone help??.I need ideas for Healthy extra A's.I'm not a big milk fan and love cheese but getting a bit board with mini baby bells.
Thank you
Hi Mini_me - Welcome
You can have 2 cheesestrings as a hex a choice.
What about incorporating the cheese into your meals? i.e. cheese on spag bol, cheese salad, etc.

If you need anymore help, start a thread in the main Slimming World page and one of us will see it
 
 
Jul 19th, 2016, 09:41 AM  
Silver
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Friends, I offer you my free book with recipes dietary soups (to send an email or give a link). If interested email me.
 
Jul 20th, 2016, 10:45 AM  
Silver
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I can give my book, dietary soups if anyone is interested just let me know, I will send you an e-mail.
 
Jul 20th, 2016, 12:08 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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That's a nice offer Silver. Do they fit into the Slimming World plan?


Sent from my iPhone using Tapatalk
 
 
Sep 22nd, 2016, 11:51 AM  
RachaelIsabella
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Join Date: Jul 2015
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Smile

Syn Free Creamy Cajun Chicken Penne Pasta

I've been obsessed with this dish for about a month and must of made it at least 8 times already!
Perfect for dinner and great for lunch the next day

Serves 4:


3-4 chicken breast cut into pieces
500g penne pasta
4-5 tbsp of Cajun seasoning ( I use Swartz)
2 red peppers sliced thinly
1 large white onion sliced
1-1.5 ltrs of chicken stock (I normally use the 1.5ltr)
3-4 tbsp of Quark
35g grated cheese (hex)
1-2 egg yolks

I started by putting the chopped chicken into a pan and frying with 2 tbsp of Cajun seasoning. Fry for 1 minute and I add some water and cover with a lid for about 5-7 minutes.
Once cooked, take out the chicken and add the peppers and onion with another 2tbsp of Cajun seasoning and add a little water to this too.
Cook for about 10 minutes until soft (keep stirring).
Then add your pasta with the stock until it cover the pasta.
I normally cook this for about 12 - 14 minutes pretty much how ever long it takes to cook the pasta on the package.
Keep stirring otherwise it may stick!
Once cooked, add the quark, 1tbsp on Cajun seasoning, cheese & egg yolk into the pan.
Stir in and add the chicken for about 1 min.

Notes:
I use a large saucepan.
I don't add any salt and pepper because the Cajun seasoning already adds enough.
Tip: just keep and eye on it because it does tend to stick (lesson learnt)


Enjoy!!
 
Sep 22nd, 2016, 13:00 PM  
kaybird296
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Join Date: Jul 2016
Location: Sudbury, Suffolk
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This looks yummy! Do you know if it would freeze well?
 
 
Sep 22nd, 2016, 14:23 PM  
RachaelIsabella
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I tried it with just the pasta not the chicken and it worked fine, just left it to defrost a little and warmed it back up in the microwave for a few minutes. Not as creamy as it is fresh but still yummy!
 
Sep 22nd, 2016, 15:47 PM  
kaybird296
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Join Date: Jul 2016
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Thanks so much!
 
 
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