Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Garlic, Lemon & Pepper Steak & Green Beans

' and is located in our '


' forum. You don't have to be on a specific diet be interested in cooking. Post your family favorites and specialty dishes or search through the multitudes of other members recipes.
Jan 29th, 2018, 10:34 AM  
Join Date: May 2013
Location: Here!
Posts: 5,339
Likes: 580

Garlic, Lemon & Pepper Steak & Green Beans

Served with some parsley mash #nom

Mix together:
Juice of 1 lemon
4 crushed/pressed/grated garlic
1tbsp extra virgin olive oil
1 tsp black pepper (I use course but it's preference)

Put a layer of the mixture over the steak both sides

In a saute pan add some coconut oil and add the green beans with the rest of the mixture for a couple of minutes
TIP: If the pan gets too dry I add splashes of water

Use a griddle pan to cook the steak according to time of how well done you like your steak - I use a cheeky bit of salted butter to do the steak

Serve alone or with sweet potato mash or parsley mash etc
Attached Images
Garlic, Lemon & Pepper Steak & Green Beans-27023607_10160106062150651_1847488706598120573_o.jpg
Jan 29th, 2018, 15:14 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,637
Likes: 773

Looks yum!
Jan 29th, 2018, 17:56 PM  
Join Date: Jun 2015
Location: Manchester
Posts: 3,692
Likes: 846

This looks lush!
Jan 30th, 2018, 16:56 PM  
SoSlim Rising Star
Join Date: Mar 2017
Posts: 183
Likes: 17

That look so good. I think I will try this. And very good for a Saturday lol
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on beans, garlic, green, lemon, pepper, steak.
Similar Threads
Smoked Garlic Syn Values
Sainsbury's Sainsbury's Taste the Difference Cheese & Black Pepper Muffins Syn Values
Garlic Syn Values
Lowest calorie steak Calorie Counting