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Chicken Fried Rice With Mayflower Curry

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Jun 6th, 2013, 22:00 PM  
Wobbles
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Chicken Fried Rice With Mayflower Curry

All the ingredients below are as much as needed per person as desired.

You will need:
Rice
Chicken breasts
Cooked peas
Spring onions
Mayflower medium curry sauce powder
2 eggs per person
  • Cook the rice and peas separately, drain and leave to side
  • Cut chicken breast (s) into strips or diced and cook with fry light in a non-stick frying pan until cooked
  • Whisk eggsin mean time
  • Start preparing the mayflower sauce as per instructions
  • When chicken has cooked add the peas and chopped spring onion for 2-3 minutes
  • Slowly add the whisked eggs and keep stirring until the egg is cooked
  • Serve with mayflower curry sauce

This is YUM and doesn't sit so heavy like the takeaway can leave you feeling. One of our favourite meals now!

Calories/Syns/Points
Calories - 77 per 100ml the rest as per how much you have used.
SW - I believe I syned 4 for 100ml of the mayflower curry, the rest is free.
Points - Not sure
 
 
 
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