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Diet recipe without sacrificing great taste food

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Jun 16th, 2016, 19:39 PM  
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Join Date: Jun 2016
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Diet recipe without sacrificing great taste food

Im sure there are diet recipe without sacrificing the great taste of your meal.
Mostly I heard they put less of salt, butter and etc.. just to cut down the calorie or fats of their food.

Is there an easy way to make our own recipe without sacrificing the taste of it? should be consult nutritionist to achieve this?
Jun 17th, 2016, 15:50 PM  
Join Date: Jun 2015
Location: Manchester
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My personal opinion, you don't need to consult a nutritionist as such. Slimming World for example promotes cooking from scratch which makes your meals healthier.
Basically, don't use jars of sauces and make the sauce yourself. The jars tend to have oils and sugars in that you don't need and don't use when you actually make the sauce yourself.

And to me, the homemade things always taste better than the jars
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