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Jun 6th, 2013, 19:21 PM  
SoSlim Rising Star
Join Date: May 2013
Posts: 351
Likes: 40

Sausage Casserole

Serves: 4
Prep time: 20 minutes
Cook time: 45 minutes
Syns per serving:

Green: 12
Original: 3
Extra Easy: 3


4 carrots, 4 celery sticks and 1 onion
1 tsp freshly chopped rosemary and 2 tbsp freshly chopped parsley
11fl oz/312ml stock made with Bovril or Vecon
salt and freshly ground black pepper
12 Tesco Light Choices Low Fat Pork Sausages
Fry Light
11oz/312g button mushrooms
1-2 tsp artificial sweetener
2 x 400g cans chopped tomatoes


1. Preheat the oven to 190C/Gas 5. Chop the carrots, celery and onion, place in a large pan with the herbs and stock. Season well, bring to the boil, reduce the heat, cover and simmer gently for 5-6 minutes.

2. Place the sausages on a baking sheet, spray with Fry Light and bake for 15-20 minutes. Remove from the oven and cut into thick diagonal slices.

3. Halve the mushrooms and add to the vegetables with the sausages, tomatoes and artificial sweetener. Season well, transfer to an oven proof dish and bake for 10-12 minutes until bubbling. Serve immediately
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