Prep time: 15 minutes, plus marinating
Cook time: 20 minutes
Syns per serving:
Extra Easy: 1
Add 6 Syns if not using Chicken (raw weight) as a Healthy Extra on Green
4 spring onions, chopped
4 level tsp clear honey
2 red chillies, deseeded and chopped
2 tsp wine vinegar
½ level tsp allspice
½ level tsp garlic powder
¼ level tsp turmeric
1 level tsp chilli powder
1 level tsp paprika
1 tsp dried rosemary
salt and ground black pepper
4 x 227g/8oz skinless chicken quarters
1. Preheat the oven to 200°C/400°F/Gas Mark 6.
2. Put the spring onions, honey, chillies and vinegar in a blender and blend well. Stir in the allspice, garlic powder, turmeric, chilli powder, paprika, rosemary and seasoning.
3. Cut the chicken quarters in half and place them in a shallow non-metallic dish. Spread the spicy paste over the chicken pieces and set aside in a cool place to marinate for at least 10 minutes.
4. Bake in the preheated oven for 20 minutes, or grill until the juices run clear and the chicken is cooked with a golden brown crust. Serve with a crisp salad or Free vegetables