Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Spicy Carrot & Lentil Soup

' and is located in our '

Recipes

' forum. You don't have to be on a specific diet be interested in cooking. Post your family favorites and specialty dishes or search through the multitudes of other members recipes.
Reply
Sep 7th, 2015, 19:33 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

Spicy Carrot & Lentil Soup

Ingredients
  • 600G carrots washed and coarsely grated
  • 1 litre vegetable stock
  • 3-4 tsp cumin seeds
  • 1 tsp chilli flakes
  • 150g split red lentils
  • 125ml milk (I used coconut milk, not the tin kind)
  • 0% natural greek yogurt/plain yogurt
Method
  1. Dry fry the cumin & chilli flakes until they are jumping round the pan to release flavour
  2. Put 1/3 of the spices aside
  3. Add all ingredients to the pan apart from the yogurt
  4. Bring to the boil
  5. Simmer for 15 minutes until the lentil are cooked
  6. Blend/blitz soup or you could serve chunky
  7. Serve
  8. Sprinkle some of the toasted spices over your served soup with a dollop of 0% yogurt

Carb day? Serve with a warmed naan bread #yum
Attached Images
Spicy Carrot & Lentil Soup-spicedsoup.jpg
 
 
Sep 7th, 2015, 19:52 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,662
Likes: 660

Looks great!
 
 
Oct 14th, 2015, 12:14 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

It's one of my favourites now. I had it last week without blending and it was still amazing. I prefer chunkier soup too
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on carrot, lentil, soup, spicy.
Similar Threads
Desserts & Sweets Scan Bran Carrot Cake - Syn Free! Slimming World Recipes
Sauces, Dips & Soups Carrot & Parsnip Soup Slimming World Recipes
Lunch, Snacks & Sides Spicy Scramble Egg Recipes
Main Meals Carrot Macaroni and Cheese! Recipes
Weight Watchers Carrot Cakes Weight Watchers