Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Recipe Wanted: Low fat low calorie cheese sauce?

' and is located in our '

Recipes

' forum. You don't have to be on a specific diet be interested in cooking. Post your family favorites and specialty dishes or search through the multitudes of other members recipes.
Reply
 
Jul 16th '13, 15:22 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 5,498
Likes: 598

Recipe Wanted: Low fat low calorie cheese sauce?

I love cheese sauce for cauliflower cheese, over over gammon, etc but obviously the quick add milk packets I use to use are high calories/pro points/syns so has anyone got a tried and tested low calorie low syn cheese sauce recipe?

 
 
Jul 16th '13, 15:29 PM  
Tezzy
Maintainer
SoSlim Rising Star
 
Join Date: Jun 2013
Posts: 363
Likes: 36

stalking....
 
Jul 17th '13, 08:16 AM  
PrincessPikachu
Maintainer
SoSlim Addict
 
Join Date: Jun 2013
Posts: 2,758
Likes: 286

I usually make my sauce from scratch, but its probs even worse cos of the amount of butter/cheese/milk I use I'd have thought there's a way round it with philli and Parmesan! Or maybe mascarpone? I may have to experiment
 
Jul 17th '13, 13:51 PM  
Mamafy
SoSlim Rising Star
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 916
Likes: 88

What about using the lightest Phili? It's about 200 calories for a whole tub xx
 
Jul 17th '13, 14:39 PM  
kiwifrootkai
SoSlim Rising Star
 
Join Date: Jun 2013
Location: Liverpool, UK
Posts: 710
Likes: 71

mmm i love cheese sauce, i make it the.naughty way like you PP so would like a healthy recipe!

xo
 
Jul 17th '13, 15:22 PM  
PrincessPikachu
Maintainer
SoSlim Addict
 
Join Date: Jun 2013
Posts: 2,758
Likes: 286

I've been thinking about it all day I reckon if you stir in a tub of philli light with grated Parmesan and grate some Parmesan on top it'll be nice!
 
Jul 17th '13, 20:09 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 5,498
Likes: 598

I've made my own too when I can be bothered which is YUM but I always make too much and it gets wasted (he isn't so keen on cheese sauce) ... as you say high though.

OOoooo wondering if the phili idea is better because I actually don't like loads if its a sauce over food like gammon and potatoes ... could work in a cauliflower cheese too ... Thanks
 
 
Mar 19th '16, 11:10 AM  
pakimeow
SoSlim Newbie
 
Join Date: Mar 2016
Posts: 36
Likes: 6

low calorie cheese sauce recipe is good for health
 
Mar 19th '16, 12:53 PM  
AliCat
Maintainer
SoSlim Addict
 
Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,241
Likes: 666

You know if you purée cooked cauliflower, it goes all smooth and creamy. I wonder if you could add lower fat cheese to it...
 
 
Reply
Thread Tools

Find more posts on calorie, cheese, fat, low, recipe, sauce, wanted.
Similar Threads
Main Meals Macaroni Cheese Recipes
Wanted: Nice medium homemade curry Food Chatter
WW Recipe Site Weight Watchers
The 10,000 calorie burn Mini Goals & Victories