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Jul 16th, 2013, 16:22 PM  
Wobbles
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Recipe Wanted: Low fat low calorie cheese sauce?

I love cheese sauce for cauliflower cheese, over over gammon, etc but obviously the quick add milk packets I use to use are high calories/pro points/syns so has anyone got a tried and tested low calorie low syn cheese sauce recipe?

 
 
Jul 16th, 2013, 16:29 PM  
Tezzy
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stalking....
 
Jul 17th, 2013, 09:16 AM  
PrincessPikachu
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I usually make my sauce from scratch, but its probs even worse cos of the amount of butter/cheese/milk I use I'd have thought there's a way round it with philli and Parmesan! Or maybe mascarpone? I may have to experiment
 
Jul 17th, 2013, 14:51 PM  
Mamafy
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What about using the lightest Phili? It's about 200 calories for a whole tub xx
 
Jul 17th, 2013, 15:39 PM  
kiwifrootkai
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mmm i love cheese sauce, i make it the.naughty way like you PP so would like a healthy recipe!

xo
 
Jul 17th, 2013, 16:22 PM  
PrincessPikachu
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I've been thinking about it all day I reckon if you stir in a tub of philli light with grated Parmesan and grate some Parmesan on top it'll be nice!
 
Jul 17th, 2013, 21:09 PM  
Wobbles
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I've made my own too when I can be bothered which is YUM but I always make too much and it gets wasted (he isn't so keen on cheese sauce) ... as you say high though.

OOoooo wondering if the phili idea is better because I actually don't like loads if its a sauce over food like gammon and potatoes ... could work in a cauliflower cheese too ... Thanks
 
 
Mar 19th, 2016, 12:10 PM  
pakimeow
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low calorie cheese sauce recipe is good for health
 
Mar 19th, 2016, 13:53 PM  
AliCat
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You know if you purée cooked cauliflower, it goes all smooth and creamy. I wonder if you could add lower fat cheese to it...
 
 
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